#Static-Dynamic1+2:Balance-Center-MicroExercises #Micro-OCExNo8-part2

#Static-Dynamic1+2:Balance-Center-MicroExercises #Micro-OCExNo8-part2

Poh-Sun Goh

14 June 2021, 0205am, Singapore Time

#Sit-Stand-LyingDown 

#Mental-Physical-Emotional 

#Center-Balance-Soften-RelaxInto

#Awareness-Center #TouchCenter #FeelCenter-RelaxInto-LetGo 

"#Balance-Into-Center, #Regain-Center-DynamicPractice, #BlendWindWavesIntoCenter-Expected+Unexpected #RideCurrents-Waves-Wind #BlendPositive+Negative-YingYang-IntoCenter"

by Poh-Sun Goh, 14 June 2021

'Blend wind, currents, waves into our center, as well navigate the seas and oceans of our day ... or life' - Poh-Sun Goh, 14 June 2021, 0755am, 

.. and ...  

"May we all ('i!') have a wonderful day, and week ahead ... centered and balanced; dynamically regaining balance and center - or returning to the center; blending energy from unexpected events into our center, to increase our energy; understanding 'Ki', 'Ch'i', 'pneuma', 'prana' (or 'the Force'); and relaxing for (and into) power!" - Poh-Sun Goh, 14 June 2021, 0750am 

inspired by Chapter 14: Packing for the Journey, in 'Mastery' by George Leonard https://pohsungoh.blogspot.com/2021/06/static-dynamic12balance-center.html

#Embodied-TaiChi-Qiqong-Exercise

Re-read Chapter 14: Packing for the Journey, in 'Mastery' by George Leonard, including pages 153-161 - '... to be psychologically (and emotionally - added by me) balanced and centered depends to a great extent on being physically balanced and centered ..." quoted from description (page 153-154)

https://pohsungoh.blogspot.com/2021/06/3ideas3practices-for.html