Friday 11 June 2021

#Centering-MicroExercise #Micro-OCExNo7 #Pause-Ground-Feel-Observe-Breathe-Release-Empty-Mind

#Centering-MicroExercise #Micro-OCExNo7:

#Pause-Ground-Feel-Observe-Breathe-Release-Empty-Mind

Poh-Sun Goh, 12 June 2021, 0610am, Singapore Time


#Pause-Ground-Feel-Observe-Breathe-Release-Empty-Mind

#Pause-Ground(FeelFeetifStanding, BaseifSitting, BackifLyingDown)-ObserveBreathing-ReleaseTensionNeckShouldersChestAbdomenBackLimbs-i.e.#Focus+Awareness+ObserveBody+Breathing+EmptyMind

Poh-Sun Goh, 12 June 2021, 0615am, Singapore Time


Recommend slow, reflective read - 'Happiness, Language, and the Present Moment, Chapter 8, 'Language and the pursuit of Happiness' by Chalmers Brothers.


see more on following blog

https://pohsungoh.blogspot.com/2021/06/3ideas3practices-for.html

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