#Centering-MicroExercise #Micro-OCExNo7:
#Pause-Ground-Feel-Observe-Breathe-Release-Empty-Mind
Poh-Sun Goh, 12 June 2021, 0610am, Singapore Time
#Pause-Ground-Feel-Observe-Breathe-Release-Empty-Mind
#Pause-Ground(FeelFeetifStanding, BaseifSitting, BackifLyingDown)-ObserveBreathing-ReleaseTensionNeckShouldersChestAbdomenBackLimbs-i.e.#Focus+Awareness+ObserveBody+Breathing+EmptyMind
Poh-Sun Goh, 12 June 2021, 0615am, Singapore Time
Recommend slow, reflective read - 'Happiness, Language, and the Present Moment, Chapter 8, 'Language and the pursuit of Happiness' by Chalmers Brothers.
see more on following blog
https://pohsungoh.blogspot.com/2021/06/3ideas3practices-for.html
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