“Applied Embodied Mindfulness System and Practice(s)” by Poh-Sun Goh

Applied Embodied Mindfulness System and Practice(s)

by Poh-Sun Goh

Three Principles

1. Application (daily, regular, micro-practices)

2. Embodied (using body, emotions, mind)

3. Mindfulness (‘no-mind’ practice, intensional practice pauses, with directed, agile, dynamic focus)

Three Practices 

1. Daily micro-exercises, built into natural breaks in daily activities 

2. Feet 👣 (when standing or walking), ‘bottom’ (when sitting), ‘back’ (when reclining or lying down)  deep awareness e.g ‘feel ground when standing or walking practice’

3. Empty mind, widen ‘gaze’ ‘senses’ ‘drop into dynamic intentional void exercise’

- program created by Poh-Sun Goh

4 June 2021, 0837am, Singapore 🇸🇬 time