#CoachingConversationNo4 - on balance, prioritising, overwork, being vs feeling overwhelmed, unhappiness
Poh-Sun Goh, 22 June 2021, 0412am, Singapore Time
Client: on balance, prioritising, overwork, being vs feeling overwhelmed, unhappiness
Coach: exploring each perception(mental model), it’s emotional foundations(root causes) as understood by client, and how it manifests physically
Practice between sessions
‘Rome not built in one day…’ https://en.wikipedia.org/wiki/Rome_wasn%27t_built_in_a_day
‘Journey of 1000 steps…take one small doable step, each day’ https://en.wikipedia.org/wiki/A_journey_of_a_thousand_miles_begins_with_a_single_step
‘Stop when tired, or when enough…know your ‘daily’ or sessional limits https://www.fitnessblender.com/articles/how-to-listen-to-your-body-during-a-workout-when-to-stop-and-when-to-keep-pushing
‘Life is a marathon not a sprint…in general..pace yourself…but keep going…daily’ https://samjura.medium.com/the-most-overused-saying-its-a-marathon-not-a-sprint-776a7103fe66
80/20 thinking 🤔💭 https://pohsungoh.blogspot.com/2021/06/navigatinglife-aguide-7books.html
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