Life Spaces - Where do you spend your Time? In time and over time?

Life Spaces - Where do you spend your Time? In time and over time? from Poh-Sun Goh

https://www.weforum.org/agenda/2021/07/third-space-remote-hybrid-working/

https://medium.com/the-mission/slow-down-life-is-not-a-race-9bd886a90832

https://www.bobgarneronline.com/blog/personal-development/life-is-not-a-race-slow-down-and-breathe/

"Our life is lived in moments ... in the moment ... These moments add up, and are the sum total of our life." - Poh-Sun Goh, Sunday, 11 December 2022, 1045am, Singapore Time

“Forever is composed of nows.” ― Emily Dickinson

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ― Henry David Thoreau

“Happiness, not in another place but this place...not for another hour, but this hour.”  ― Walt Whitman

“Be present in all things and thankful for all things.” ― Maya Angelou

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”  ― Amit Ray, Om Chanting and Meditation

https://www.goodreads.com/quotes/tag/live-in-the-moment

"Our life, is not only what we make it, but how we 'see' it. Our choices are ideally made from a strong foundation of self-awareness and deep insight. This is a continuous journey. Luckily and happily, there is a science to this process, training, mentors and coaches available to assist in this process. And journey. Simply take the first step. And keep walking. One step at a time. With self-awareness. Making choices of what matters 'to you', and is meaningful 'for you'." - Poh-Sun Goh, Sunday, 11 December 2022, 0646am, Singapore Time

https://pohsungoh.blogspot.com/2022/10/coaching-process-and-value-add-for.html

Telic and Atelic activities - https://philnel.com/2014/11/19/midlifecrisis/

#Leadership #Management #Followership #IndividualCoaching #TeamCoaching

Google search "leadership vs management"

https://www.simplilearn.com/leadership-vs-management-difference-article

https://hbr.org/2013/08/tests-of-a-leadership-transiti 

Nizarudin Wajdi, Muh. (2017). The Differences Between Management And Leadership. Sinergi : Jurnal Ilmiah Ilmu Manajemen. 7. 10.25139/sng.v7i1.31. 

https://www.researchgate.net/publication/318597967_The_Differences_Between_Management_And_Leadership 

https://www.govtech.com/em/emergency-blogs/disaster-zone/followership-versus-leadership-032412.html

Google search "followership vs leadership

https://online.hbs.edu/courses/leadership-principles/

https://www.roffeypark.ac.uk/open-programmes/leadership-development-programmes/leadership-development-programme/

https://newfieldnetwork.com/coaching-for-personal-professional-mastery/

https://newfieldnetwork.com/leadership-development

https://www.thecoachpartnership.com/team-coaching-training-certification-program/

https://newfieldnetwork.com/foundations-of-life-coaching/

"Both leaders and followers are part of the same team.  It takes two hands to clap. Two hands are better than one!" - Poh-Sun Goh, 3 December 2022, shared on Chat-box during IAMSE 2022 pre-conference workshop interactive discussions - PCWS: "Building Leaders and Followers Together to Create Change: Understanding Leadership and Followership" - https://julnet.swoogo.com/iamsevirtualforum22/2421279

Heart drives Head drives Hands - and - Action shapes Thinking and Mood

Value and impact of Self-Reflection and Coaching on Choices made, Habits, Routines and Environments - on how to feel about things, moods, thinking and actions

Heart drives Head drives Hands - and - Action shapes Thinking and Mood .pdf from Poh-Sun Goh

"Your actions can control your thoughts ... and your mood" - William James

i.e. "if you act happy your will feel happy ... if you act enthusiastic, you will feel enthusiastic ... if you act healthy, you will feel healthy" - Og Mandino, in "The Greatest Secret in The World", 1978, Bantam edition, Bantam Books

Motivation, Emotion - Heart drives Head drives Hands - and - Environment Routines Habits Action shapes Thinking and Mood .pdf from Poh-Sun Goh

#Personal (#Professional) #Value and #Impact #OntologicalCoaching - #BeingCoached and #Coaching

What is the Personal (and Professional) Value and Impact of Ontological Coaching, Being Coached and Coaching others for me? A reflection.

Poh-Sun Goh, Friday, 0425am, December 2, 2022, Singapore Time

Simply put, engaging fully in Ontological Coaching practice(s) has profoundly deepened my self and situational awareness, including how I feel, think (about), and act. Understanding why and how. Becoming a (much) better observer, and listener; of myself and others. And because of this, changing (for the better) and continuing to improve, how I am present personally, my social / professional presence and impact.

Examples of this are felt (and observable) in moments of (self-) reflection, in family and social interactions, and professional activities - including patient care; in meetings and conferences; and as educator, teaching, training, faculty development and support, supervising, facilitating, mentoring and coaching.