Friday 11 June 2021

#Awareness + #(deep)Listening #Micro-OCExNo8

#Micro-OCExNo8

#Awareness + #(deep)Listening - to ‘What’ is ‘needed’ - #Know (understand) #Why - before #How

e.g. when feeling fatigue - know when to pause, stop, rest, or lighten load, discard

what to keep … what to let go … know why 

e.g. when thirsty or ‘hungry’ - know when this is biological, emotional or cognitive ‘hunger’

e.g. when full …


‘listen’ (attentively) to body, heart, mind

‘know’ self, others (situation)


‘…chop wood, carry water’ - so many layers of meaning … basically listen, be aware, know


Poh-Sun Goh, 12 June 2021, 0725am, Singapore Time


see more at

https://pohsungoh.blogspot.com/2021/06/3ideas3practices-for.html

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