7 Steps to Peak Performance

7 Steps to Peak Performance 

Poh-Sun Goh 吳 宝 山

Introduction 

Step 1

Start with Motivation, engaging your Emotions 

Step 2

Care for your Body

Sleep, Rest, Recover, Renew, Recharge

Water

Food

Breathe and Center 

Exercise 

Step 3

Nourish your Mind

Awareness and Observation - Perspective, Choice

Mindfulness 

Positivity 

Step 4

Connect with Others

Family 

Networks

Step 5

Connect with the World

Step 6

Growth Mindset

Elite athlete mindset

Mental models 

Finding meaning and purpose 

Ikigai

Triple loop learning 

Our Ontological Reality

Step 7

Competency building 

Learn how to learn

Mastery training 

Digital literacy 

Communication skills

Emotional agility and regulation 

Innovation and Creativity 

Leadership, management, mentoring, coaching, teaching 

Financial literacy 

Freedom and Happiness

https://pohsungoh.blogspot.com/2021/06/navigatinglife-aguide-7books.html

⬇️

Dr Poh-Sun Goh

吳 宝 山

Short Bio:

Am a Clinical Radiologist at NUHS/YLLSOM@NUS. Working at NUH since 1989.

Also Medical Educator, with Masters in Health Professions Education (MHPE) from Maastricht University (2012); with deep passion for both eLearning/Technology enhanced Learning and Faculty Development - locally and internationally.

Latest publication below

Goh, PS. 'Medical Educator Roles of the Future'. Medical Science Educator. Online publication 30 September 2020. https://doi.org/10.1007/s40670-020-01086-w

My signature achievement is to have a curry named after me, Poh-Sun's Chicken Curry.

above from

https://medicaleducationelearning.blogspot.com/2017/09/sotl-in-meded.html

https://medicaleducationelearning.blogspot.com/2021/05/buildingblocksofscholarship-in.html

https://pohsungoh.blogspot.com/2021/04/visiblepractice-openscholarship.html

https://linktr.ee/PohSunGoh

above from

https://linktr.ee/PohSunGoh