#Micro-OCExNo11
#Immersion-in-Joy+Satisfaction(+Lightness)
"... at some point you may want to smooth out your ups and downs (commonly achieved by learning satisfaction and contentment). At other times ... to increase the ups and downs (commonly achieved by learning excitement and joy)." page 169, Section: Immersion Extending Emotions into Moods of 'Save Your Inner Tortoise! - Learn How to Cross the Finish Line Joyful and Satisfied by Carol Courcy
#ThankOthers
#Appreciation(game, exercises)
#GratitudeBreaks
#AppreciateABCsofyourLife
https://pohsungoh.blogspot.com/2021/06/3ideas3practices-for.html
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