#LifeRecipe #LifeFormula #LIfeMeaningPurpose

#LifeRecipe #LifeFormula #LIfeMeaningPurpose (Version 1.0)

by Poh-Sun Goh

31 January 2021 @ 0828am - revised through 1 February 2021 @0557am

#Anchor - #Foundation - #Base (1st) + #Discretionary - #Growth - #Experience = #FeelGood #FeelFulfilled #FeelHappy #Good #Great #Fulfilled #Happy #Life #Meaning #Purpose

#WhatIsImportant #Fundamentals

#Recipe #KeyIngredients #Ingredients #Formula #Outcomes #Output #Relax #LetGo #Attachment #Downtime #Uptime #Seasons #Cycles #Perspective(s) #Approaches #Mental #Heart #Head #Hands

#AreGood + #BecomingBetter = #FeelGood #FeelFulfilled #FeelHappy

#Health (#Sleep+#Rest+#Food+#Exercise) + #Relationships (#Family #(Close)Friends #(True)Friends #StrongTies #WeakTies #DormantTies) #Connections #Networks #Team(s)work [#Resources [#Time + #Assets (#Money #Savings #Investments #Income(s)) + #Energy #Lifeforce #Chi] + #Reflection + #Mindfullness + #Downtime + #Uptime + #Engagement [#MeaningfulWork (#Helpful #Useful #AddValue #Teach #Assist #Helpful #Guide #Write #Publish #Scholarship #TeLinMedEd) + #Work + #Learning + #Growth + #Experience(s)] = #FeelGood #FeelFulfilled #FeelHappy

#KnowHow + #KnowWhat + #KnowWhy(start here) or #WhyBeforeWhatandHow(#MedEd #AR #VR #AI #TelMedEd)

#Restless #Hunger #Satisfied #Start #Stop #Enough #Peace

#Theory #TransferToPractice

#Maslow #Habits #Time #80/20 #Reflection #InnerWork #Perception #Attitude #Approach(es) #Reality #Experience(s) #Insight #Action #Attention #Fundamentals #Resources #Life(time) #Life #Meaning #Purpose

https://telmeded.blogspot.com/2020/12/tel-in-meded-during-covid-19-looking.html

Covid-19: how close is the light at the end of the tunnel? (Tim Harford, Financial Times, 29 January 2021)

https://www.businesstimes.com.sg/opinion/driving-productivity-using-remote-working

https://www.businesstimes.com.sg/opinion/digital-connectivity-a-catalyst-for-growth-inclusion-prosperity

https://www.straitstimes.com/singapore/parenting-education/covid-19-may-be-big-techs-gateway-to-higher-education-0

Review — ‘The Mosaic Principle’ (Financial Times, 14 February 2017 by Emma de Vita)

https://www.porchlightbooks.com/blog/editors-choice/the-mosaic-principle-the-six-dimensions-of-a-remarkable-life-and-career

https://profilebooks.com/work/the-mosaic-principle/

https://nicklovegrove.net/

"H =  S + C + V

Happiness (H) = Genetic Set (S) point band (the disposition you are born with) + Conditions (C) of your life (gender, age, where you live, profession, relationships) + Voluntary (V) activities you choose to engage in (that build on your strengths and give you satisfaction" 

above from Jonathan Haidt, author of The Happiness Hypothesis, quoted by Nick Lovegrove in The Mosaic Principle, Chapter 10, How to Broaden Your Life, page 416

https://en.wikipedia.org/wiki/The_Happiness_Hypothesis

Ott, Jan. (2007). Jonathan Haidt, The Happiness Hypothesis; Putting Ancient Wisdom to the Test of Modern Science. Journal of Happiness Studies. 8. 299-301. 10.1007/s10902-007-9049-2. 

https://www.researchgate.net/publication/23545599_Jonathan_Haidt_The_Happiness_Hypothesis_Putting_Ancient_Wisdom_to_the_Test_of_Modern_Science

https://lifeclub.org/books/the-algebra-of-happiness-scott-galloway-review-summary

https://fs.blog/2017/05/arnold-bennett-living-meaningful-life/

https://www.stern.nyu.edu/portal-partners/alumni/events/recent-events/professor-scott-galloway-discusses-his-new-book-algebra-happiness

https://hbr.org/2010/07/how-will-you-measure-your-life

https://hbswk.hbs.edu/item/clayton-christensens-how-will-you-measure-your-life

https://www.forbes.com/sites/francesbridges/2020/01/28/lessons-we-can-learn-from-late-harvard-business-school-professor-dr-clayton-christensens-book-how-will-you-measure-your-life/?sh=3cb05f315165

https://sloanreview.mit.edu/article/clay-christensen-asks-how-will-you-measure-your-life/

https://www.businesstimes.com.sg/life-culture/how-will-you-measure-your-life

https://en.wikipedia.org/wiki/A_Psalm_of_Life

https://classicalpoets.org/2018/01/02/10-greatest-poems-by-henry-wadsworth-longfellow/

#KnowHow #KnowWhat #KnowWhy

Why before What and How to use VR and AR in MedEd from Poh-Sun Goh

Why, before What and How in Medical Education from Poh-Sun Goh

Goh P. S. (2020). Medical Educator Roles of the Future. Medical science educator, 1–3. Advance online publication. https://doi.org/10.1007/s40670-020-01086-w 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527149/

https://en.wikipedia.org/wiki/Know-how

https://personalmba.com/value-creation/

https://www.researchgate.net/publication/285475792_On_the_distinction_between_know-how_know-why_and_know-what

https://www.ezeep.com/difference-between-know-how-and-know-why/

#Health #Fitness #Conditioning

 https://pohsungoh.blogspot.com/2021/01/habits-daily-regular-recurrent.html

https://pohsungoh.blogspot.com/2021/01/navigating-life.html

https://www.crossfit.com/essentials/theoretical-hierarchy-of-development

https://breakingmuscle.com/fitness/foundation-training-relieve-pain-and-improve-performance

https://theathleticbuild.com/increase-flexibility-and-mobility-with-this-5-minute-flow/

https://mathiasmethod.com/strong-movement-foundation/

#Micro-Writing #Micro-Scholarship #Digital Scholarship

#Micro-Writing #Micro-Scholarship #Digital Scholarship

https://telmeded.blogspot.com/2020/10/micro-scholarship-and-digital.html

Goh, PS. 'Medical Educator Roles of the Future'. Medical Science Educator. Online publication 30 September 2020. https://doi.org/10.1007/s40670-020-01086-w

https://medicaleducationelearning.blogspot.com/2017/09/meded-peer-reviewed-publications.html

https://medicaleducationelearning.blogspot.com/2021/01/meded-skills-meded-core-knowledge.html

https://telmeded.blogspot.com/2020/11/the-first-step-in-technology-enhanced.html

https://telmeded.blogspot.com/2020/09/technology-enhanced-learning-in-medical.html

https://pohsungoh.blogspot.com/2020/11/life-hacks.html

https://pohsungoh.blogspot.com/2021/01/navigating-life.html

https://pohsungoh.blogspot.com/2021/01/habits-daily-regular-recurrent.html

https://medium.com/the-backstages-of-writing/how-to-write-micro-fiction-6b204cc9bc2e

Frick Madison: old friends seen in a new light (Ariella Budick, The Financial Times, March 15, 2021)

#Navigating LIfe

#Navigating Life

Poh-Sun Goh

We are born. And we ‘will’ die.

There is an inevitability, and finality to this (outcome).

What we do not know is the exact time we die. And how long we have (to live).

Who and what we leave behind.

What is written, and said (about us).

What we can choose, is how we spend our time, attention, energies and efforts whilst we are alive. And healthy.

What we spend our time, attention, resources on, on a regular basis, who and where we commit (to), becomes who and what we are.

(Every man should) plant a tree, have a child, and write a book. These all live on after us, insuring a measure of immortality.

– attributed to the Talmud and Jose Martí, Cuban revolutionary and poet

https://en.wikipedia.org/wiki/This_too_shall_pass

https://www.dcourier.com/news/2020/may/04/haddad-sometimes-hidden-beauty-too-shall-pass/

Even This Shall Pass Away by Theodore Tilton

https://www.litscape.com/author/Theodore_Tilton/The_Kings_Ring.html

https://medium.com/@AlexMohajer/the-old-man-and-the-dervish-3eff5f6661db

https://create.twu.ca/insightsofakahuna/2018/10/21/part-ii-this-too-shall-pass-away-by-paul-hamilton-hayne/

#NavigatingLIfe #KeyIdeas from Poh-Sun Goh

#Seasons, Cycles

#Seasons, Cycles

Poh-Sun Goh

10 January 2021 @ 0615am

(after early morning reading, writing, reflection, and during/ immediately after a long hot shower)

Night Day

Winter Summer 

Sow Harvest 

Rest Work 

Reflection Action 

Think Do Feel 

Still Active 

Listen Speak 

Breathe Out In

Twilight Dawn 

https://pohsungoh.blogspot.com/2020/12/tempo-giusto.html

https://pohsungoh.blogspot.com/2020/12/thoreau.html

https://pohsungoh.blogspot.com/2020/10/balance-digital-with-analogue-for-both.html

https://pohsungoh.blogspot.com/2020/10/explore-build-reinvent-and-repeat-life.html

https://pohsungoh.blogspot.com/2020/10/regular-disconnecting-from-workday.html

https://www.blueridgeconference.com/podcast/rest-for-creatives-with-dr-saundra-dalton-smith/

https://telmeded.blogspot.com/2021/01/supplementary-slides-and-additional.html

#Seasons, Cycles

Poh-Sun Goh

10 January 2021 @ 0820am

(revision after lie in, on a wet, rainy, dark, quiet, early Sunday morning)

Night Day

Dark Light

Winter Summer 

Sow Harvest 

Rest Work 

Reflection Action 

Think Act

Think Do Feel 

Still Active 

Listen Speak 

Breathe Out In

Closed Open

Relax Tense

Relaxation Tension

Soft Hard

Water Stone

Weak Strong

20/80  80/20

Rain Wet Dry

Black White 

Ying Yang

Downtime Uptime 

Off On

Download Upload 

Simple Complex

Simplify Complicate

Short Long

Brief Extended 

Empty Full

Read Write

Poetry Prose

Analogue Digital 

Walk Run

Soft Loud

Receive Give

Get Give

East West 

North South

Private Public 

Early Late

Build Re-do 

Let go Hold back

Hold Release

Shorten Lengthen

Art Science

Contract Expand

Twilight Dawn 

https://www.bloombergquint.com/gadfly/personal-finance-can-you-afford-to-take-time-off

https://medicaleducationelearning.blogspot.com/2020/07/training-in-digital-literacy-and.html

Young Old Re-birth

Hold back Step forward

Hesitate Commit

Illness Health

Fatigue Weary Renewed Energised

Sadness Happiness

Closed Open

Indoors Outdoors

Small Large

Narrow Broad

Focused Diffuse

(All) In Out

Engage Walk away

https://www.straitstimes.com/opinion/crack-of-light-between-the-old-world-and-the-new

https://en.wikipedia.org/wiki/Helen_Keller

https://www.hki.org/helen-kellers-life-and-legacy/

... For the first time in the history of the world, all of humanity, informed by the unprecedented reach of digital technology, has come together, focused on the same existential threat, consumed by the same fears and uncertainties, eagerly anticipating the same, as yet unrealized, promises of medical science..."

above quote from "The Unravelling of America" by Wade Davis, in the Rolling Stone (published Aug 6, 2020) accessed on 10 January 2021 at https://www.rollingstone.com/politics/political-commentary/covid-19-end-of-american-era-wade-davis-1038206/

“Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and Determination alone are omnipotent. The slogan “Press On” has solved and will always solve the problems of the human race.” - Calvin Coolidge 

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” - Reinhold Niebuhr 

https://allpoetry.com/Acceptance

#Habits #Daily, Regular, Recurrent, Cumulative Actions

"Discipline is choosing between what you want now and what you want most." -Abraham Lincoln

"Drop by drop is the water pot filled." -Buddha

"First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not." -Octavia Butler

"Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do)." -Stephen R. Covey

"I fear not the man who has practiced 10,000 kicks, but I do fear the man who has practiced one kick 10,000 times." -Bruce Lee

"Motivation is what gets you started. Habit is what keeps you going." - Jim Rohn

"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." -Malcolm Gladwell

"We are what we repeatedly do. Excellence, then, is not an act but a habit." - Will Durant based on Aristotle’s teachings

"You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine." -John C. Maxwell

"Success is the sum of small efforts repeated day in and day out." -Robert Collier

https://jamesclear.com/about

“The greatest achievement was at first and for a time a dream. The oak sleeps in the acorn, the bird waits in the egg, and in the highest vision of the soul a waking angel stirs. Dreams are the seedlings of realities.” ~ James Allen

“An Oak tree is a daily reminder that great things often have small beginnings.” ― Matshona Dhliwayo

“The acorn does not know that it will become a sapling. The sapling does not remember when it was an acorn, and only dimly senses that it will become a mighty oak. The oak recalls fondly when it was a sapling, loves being a mighty oak, and joyfully creates new acorns.” ― J. Earp

https://www.mckinsey.com/featured-insights/future-of-work/the-most-fundamental-skill-intentional-learning-and-the-career-advantage

https://telmeded.blogspot.com/2021/01/new-tech-2021.html

https://telmeded.blogspot.com/2020/09/technology-enhanced-learning-in-medical.html

https://www.fastcompany.com/90588454/how-to-train-your-brain-to-be-more-present

https://www.nytimes.com/2020/12/30/well/mind/sleep-advice.html

https://www.mckinsey.com/featured-insights/leadership/the-art-and-science-of-well-being-at-work

Write your own Eulogy (Tomorrow's Professor posting number 1827)

Faculty career stages (Tomorrow's Professor posting number 1806)

"Don't Act Like You're Married When You're Only Dating!" (Tomorrow's Professor posting number 1796)

Stanford Research Provides a Snapshot of a New Working-from-home Economy (Tomorrow's Professor posting number 1811)

https://tomprof.stanford.edu/ (see Tomorrow's Academic Careers section)

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