#EmotionalAgility #EmotionalRegulation #LimbicRegulation-Resonance-Revision

#InsightNo4

#EmotionalAgility #EmotionalRegulation #LimbicRegulation-Resonance-Revision

#E-MotionIsTheFuelForLife #DynamicBreathing #DynamicMovement #RevUp-OrSlowDown

Poh-Sun Goh, 18 June 2021, 0715am, Singapore Time

https://en.wikipedia.org/wiki/A_General_Theory_of_Love

https://en.wikipedia.org/wiki/Affective_neuroscience

https://en.wikipedia.org/wiki/Limbic_resonance

http://www.thomaslewis.com/writing.html

https://instituteofcoaching.org/resources/introduction-positive-psychology

https://www.quietrev.com/the-transformative-power-of-emotional-agility/

https://www.eaglesflight.com/blog/what-is-emotional-agility-its-importance-to-leadership

Activating the Parasympathetic Nervous System to Decrease Stress and Anxiety by Terry Hurley | Oct 26, 2018 | accessed at https://canyonvista.com/activating-parasympathetic-nervous-system/ (on 17 June 2021)

Read Step 3: Save Your Inner Tortoise, Cross Finish Lines Joyful and Satisfied - including wonderful sections on #Joy, #Satisfaction and #Wholeheartedness (on reflection, being Wholehearted is another take on the 80/20 principle - see Chapter 15: The Seven Habits of Happiness, in 80/20 Principle  by Richard Koch, 1st edition) by Carol Courcey

https://pohsungoh.blogspot.com/2021/06/micro-ocexno10-balancedcenteringexercis.html

https://pohsungoh.blogspot.com/2021/06/3ideas3practices-for.html