#Micro-OCExNo10 #BalancedCenteringExercise #CenteronBothFast+Slow #CenteronBothHungry+Full #CenteronBothDis-satisfaction+Satisfaction #CenteronBothSadness+Joy #TiltTowardSatisfactionJoyHappiness #FocusOnGratitudeSatisfactionJoy+Happiness

#Micro-OCExNo10

#CenteronBothHungry+Full #CenteronBothDis-satisfaction+Satisfaction #CenteronBothSadness+Joy 

#TiltTowardSatisfactionJoyHappiness 

#FocusOnGratitudeSatisfactionJoy+Happiness 

Poh-Sun Goh

14 June 2021, 1016pm, Singapore Time

#CenterOnJoy

#CenterOnSatisfaction

#CenterOnEnough

#CenterOnSlow

#CenterOn+EnjoyFatigue+Tiredness-as-indicator-ofEffortWellSpent

Read Step 3: Save Your Inner Tortoise, Cross Finish Lines Joyful and Satisfied - including wonderful sections on #Joy, #Satisfaction and #Wholeheartedness (on reflection, being Wholehearted is another take on the 80/20 principle - see Chapter 15: The Seven Habits of Happiness, in 80/20 Principle  by Richard Koch, 1st edition)

by Carol Courcey

“You are so tired through and through because a good half of what you do here in this organization has nothing to do with your true powers, or the place you have reached in your life. You are only half here, and half here will kill you after a while. You need something to which you can give your full powers. You know what that is; I don’t have to tell you ... You are like Rilke’s Swan in his awkward waddling across the ground; the swan doesn’t cure his awkwardness by beating himself on the back, by moving faster, or by trying to organize himself better. He does it by moving toward the elemental water where he belongs. It is the simple contact with the water that gives him grace and presence. You only have to touch the elemental waters in your own life, and it will transform everything. But you have to let yourself down into those waters from the ground on which you stand, and that can be hard. Particularly if you think you might drown.” - David Whyte in 'Crossing the Unknown Sea: Work as a Pilgrilmage of Identity' https://gratefulness.org/resource/crossing-unknown-sea/

also quoted by Carol Courcey, in Section 'Activate and Wear WholeHeartedness' of 'Save Your Inner Tortoise, pages 130-131.

https://www.amazon.sg/Crossing-Sea-Work-Pilgrimage-Identity/dp/1573229148

https://pohsungoh.blogspot.com/2021/06/3ideas3practices-for.html