#AppliedMindfulness #Non-attachedObservation

"An emotion is only an emotion. It’s just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you’re aware of that, you won’t be afraid of your emotions." -- Thich Nhat Hanh 

“Being in touch with oneself is the meaning of meditation, to be aware of what is going on in your body, in your feelings, in your mind.” -- Thích Nhất Hạnh, Being Peace

“I inherit the results of my acts of body, speech, and mind. My actions are my continuation.” -- Thich Hanh Nhat, Fear: Essential Wisdom for Getting Through the Storm

How To Deal with Strong Emotions | Thich Nhat Hanh (YouTube)

Sitting, Resting, and Not Worrying | Thich Nhat Hanh (YouTube) - compare and contrast with thinking and practices from 'ontological coaching' - 'TAPOM'

Thích Nhất Hạnh - Wikipedia

https://pohsungoh.blogspot.com/2021/07/will-skills-hunger-thirst-forlearning.html

Stress Performance Curve (Google search)

https://hbr.org/2016/04/are-you-too-stressed-to-be-productive-or-not-stressed-enough

https://en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_law

Yin Yang, then YinYang (text search) - https://pohsungoh.blogspot.com/

https://pohsungoh.blogspot.com/2021/06/coachingconversationno6-exploring.html

https://pohsungoh.blogspot.com/2021/05/buildingemotionalrange.html

https://pohsungoh.blogspot.com/2021/05/expandrange-emotions-language-physical.html

https://pohsungoh.blogspot.com/2021/05/effort-payingprice-outcomes.html

https://pohsungoh.blogspot.com/2021/05/speech-writtenacts-transfertopractice.html

‘TAPOM’ = the Art (=theory) and Practice (=application, use) of Ontological (=BELs and OARs) Mastery (repeated, cumulative, regular, ’micro’-practices and ‘small’-steps, adding and building upon each previous step, the journey toward ‘Mastery’). 

Poh-Sun Goh, 5 July 2021, Singapore time

https://pohsungoh.blogspot.com/2021/07/practice-practicetillembodied.html