#CoachingIntoEmotion #Coaching-in-Emotion #(Full)Awareness-Observation-Listening #OAL(observer-awareness-listening) - for - #EmbodiedEmotion

#CoachingIntoEmotion #Coaching-in-Emotion 

#(Full)Awareness-Observation-Listening 

#OAL(observer-awareness-listening) - for - #EmbodiedEmotion

Poh-Sun Goh

13 July 2021, 0809am, Singapore Time

#Emotion-drives-action #Start-with-Emotion 

#EmbodiedEmotion - #EnergyShifts - #Language #ofEmotion (#Tone, #Voice, #Speech, #Words, #Silence, #Said-NotSaid) - #Body (#Posture, #Expressions - #Facial - #Gestures)

#BEL(s) - #OAR(s)

#Coachee #Coach 

#Observe (O) - #Action (A) - (then) change #Levers (#Body - including #Breathing, #Posture, #Movement, #Language, #Thinking - #Emotion)

#Observe-without-Judgement #Just-Observe #Just-Listen

Calm - Ease | Guided Meditation by Thich Nhat Hanh (YouTube)

#Listening-To-Coach (The Coach's Mantra or Focus)

“When you listen to someone, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is. We put very little emphasis on right and wrong or good and bad. We just see things as they are with him, and accept them. This is how we communicate with each other. Usually when you listen to some statement, you hear it as a kind of echo of yourself. You are actually listening to your own opinion. If it agrees with your opinion you may accept it, but if it does not, you will reject it or you may not even really hear it.”

― Shunryu Suzuki, Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

"Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are full of wrong perceptions, full of bitterness, you are still capable of continuing to listen with compassion. Because you know that listening like that, you give that person a chance to suffer less. If you want to help him to correct his perception, you wait for another time. For now, you don't interrupt. You don't argue. If you do, he loses his chance. You just listen with compassion and help him to suffer less. One hour like that can bring transformation and healing. " - Thich Nhat Hanh

above quote from blog below (accessed 6 June 2021)

http://cultureofempathy.com/references/Experts/Thich-Nhat-Hanh.htm

"There is courage in pure listening. We practice listening with an open heart, and with the intention only to understand. We listen without defensiveness, and without the need to fix, instruct, or change the other person. We mindfully choose silence over speech, and resist saying the wrong thing at the tempting moment." - Harriet Lerner, Ph.D.

above quote from blog below (accessed 6 June 2021)

https://www.psychologytoday.com/sg/blog/the-dance-connection/201004/living-courageously-heres-how

https://pohsungoh.blogspot.com/2021/07/observation-listening-investigators.html

Save the World from the Inside. by Kymberly Johnson https://newfieldnetwork.com/save-the-world-from-the-inside/ [accessed 13 July 2021]

Cox, Elaine. (2016). Working with Emotions in Coaching. https://www.researchgate.net/publication/332016637_Working_with_Emotions_in_Coaching

Curnow K., Chittum R. (2013) The Role of Emotions in Coaching. In: Wahl C., Scriber C., Bloomfield B. (eds) On Becoming a Leadership Coach. Palgrave Macmillan, New York. https://doi.org/10.1057/9781137344137_13

https://link.springer.com/chapter/10.1057%2F9781137344137_13

The Role of Emotion in Sport Coaching: A Review of the Literature by Eric D. Magrum, Bryan A. McCullick. The Sports Journal.

https://thesportjournal.org/article/the-role-of-emotion-in-sport-coaching-a-review-of-the-literature/

or

Magrum, Eric & Mccullick, Bryan. (2019). The Role of Emotion in Sport Coaching: A Review of the Literature. https://www.researchgate.net/publication/333728882_The_Role_of_Emotion_in_Sport_Coaching_A_Review_of_the_Literature

Research Paper: Role of Emotions in Coaching process. Research Paper By Jaya Bhateja

(Executive Coach, INDIA) 2012/10/01

https://coachcampus.com/coach-portfolios/research-papers/jaya-bhateja-role-of-emotions-in-coaching-process/

Describing body language (BBC Drama, Bytesize) 

https://www.bbc.co.uk/bitesize/guides/zg8tgk7/revision/3 [accessed 13 July 2021]

Look the Part: 8 Body Language Acting Tips (Read more at: https://www.scienceofpeople.com/acting-tips/) https://www.scienceofpeople.com/acting-tips/ [accessed 13 July 2021]

Emotions, Empathy and Drama - Posted on October 10, 2014 by Irina Yakubovskaya

https://sites.tufts.edu/emotiononthebrain/2014/10/10/82/ [accessed 13 July 2021]

Fagerberg, Petra & Ståhl, Anna & Höök, Kristina. (2003). Designing Gestures for Affective Input: An Analysis of Shape, Effort and Valence. https://www.researchgate.net/publication/240838134_Designing_Gestures_for_Affective_Input_An_Analysis_of_Shape_Effort_and_Valence