#3technical-tasks #3-questions #3-somatic-practices (from ontological coaching)

#3technical-tasks #3-questions #3-somatic-practices (from ontological coaching)

'Curriculum' for #Pop-upMicroTutorial #MicroCoachingSession #ForResidentsInTraining #No.1 through #No.4

Poh-Sun Goh

7 July 2021, 0515am, Singapore Time

3 technical tasks

3 questions

3 somatic practices (from ontological coaching)

- posture - sit up, stand up before taking call, when approached for consultation

- awareness/mindfulness - through breathing - The First 8 Exercises of Mindful Breathing | Thich Nhat Hanh (short teaching video)

- thinking-mindset - https://www.habitsforwellbeing.com/20-quotes-to-inspire-you-to-take-small-simple-steps-each-day/