#Practice #PracticeTillEmbodied #PracticeTillNatural(asBreathing, Speaking, Thinking, Moving)

#Practice #PracticeTillEmbodied #PracticeTillNatural(asBreathing, Speaking, Thinking, Moving)

Poh-Sun Goh, 8 July 2021, 0753pm; updated 9 July 2021, 0501am

- #Practice - awareness and observation, two-way, internal and external, of and within, both individuals interacting with each other, both client and coach (#2wayAwareness, #2WayObservation  #Internal-#External (on-of both! client, and coach)

- #Practice - explaining coaching, mentoring, guiding, training, teaching (continuum) with colleagues, students, friends, family, - basically at any and every opportunity - regularly, daily

- #Practice - incorporate coaching (#Micro-Coaching, #Coaching-Light, #LightCoaching) practice and practices - throughout my day to day, moment to moment interactions, and activities - every day - document, reflect, and share generic (non client or individual specific, or client identifiable, i.e. maintain confidentiality and what is discussed in confidence) approaches, practices and reflection on principles and theory of practice

https://coachingfederation.org/core-competencies

https://coachingfederation.org/blog/the-toss-model

'Coaching by telephone' (Google search)

https://www.bbc.co.uk/sounds/categories

https://en.wikipedia.org/wiki/Podcast

#WatchVideo #ListenAudio #ObserveWithoutAudio #BodyLanguage (#Emotion #Embodied #Posture #BodyDispositions) #Speech - throughSpeech - #Thinking - throughThinking + Act(ion)s - #Motivations - #Values - #Surface to #Deep, #LookBeyond #ListenDeeply

Poh-Sun Goh

9 July 2021, 0517am

https://www.bbc.com/worklife/article/20210617-the-digital-body-language-cues-you-send-or-dont-send

#Listening-To-Coach (The Coach's Mantra or Focus)

“When you listen to someone, you should give up all your preconceived ideas and your subjective opinions; you should just listen to him, just observe what his way is. We put very little emphasis on right and wrong or good and bad. We just see things as they are with him, and accept them. This is how we communicate with each other. Usually when you listen to some statement, you hear it as a kind of echo of yourself. You are actually listening to your own opinion. If it agrees with your opinion you may accept it, but if it does not, you will reject it or you may not even really hear it.”

― Shunryu Suzuki, Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

"Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are full of wrong perceptions, full of bitterness, you are still capable of continuing to listen with compassion. Because you know that listening like that, you give that person a chance to suffer less. If you want to help him to correct his perception, you wait for another time. For now, you don't interrupt. You don't argue. If you do, he loses his chance. You just listen with compassion and help him to suffer less. One hour like that can bring transformation and healing. " - Thich Nhat Hanh

above quote from blog below (accessed 6 June 2021)

http://cultureofempathy.com/references/Experts/Thich-Nhat-Hanh.htm

"There is courage in pure listening. We practice listening with an open heart, and with the intention only to understand. We listen without defensiveness, and without the need to fix, instruct, or change the other person. We mindfully choose silence over speech, and resist saying the wrong thing at the tempting moment." - Harriet Lerner, Ph.D.

above quote from blog below (accessed 6 June 2021)

https://www.psychologytoday.com/sg/blog/the-dance-connection/201004/living-courageously-heres-how

https://pohsungoh.blogspot.com/2021/06/listening-to-coach-coachs-mantra-or.html

‘TAPOM’ = the Art (=theory) and Practice (=application, use) of Ontological (=BELs and OARs) Mastery (repeated, cumulative, regular, ’micro’-practices and ‘small’-steps, adding and building upon each previous step, the journey toward ‘Mastery’). 

Poh-Sun Goh, 5 July 2021, Singapore time