#StartWithSelfCareRenewalDevelopment #Cycles #Day #Week #Lifetime

#StartWithSelfCareRenewalDevelopment #Cycles #Day #Week #Lifetime

Poh-Sun Goh

26 April 2021, 0535am, Singapore Time

#StartYourDailyCycleWithSleep #RestfulSleep #RenewingSleep

#StartYourWeekRestingRenewingOnSundays #EndYourWeekWithRestAndRenewal

#RegularlyDisconnect #Balance #BalanceDigitalWithAnalogue 

#TurnOnAndOff-Regularly #UseOnAndOffSwitch-Regularly

#ObserveYourVessel #KeepFresh #IncreaseCapacity #ChangeShapeOfMyVessel #ChangeShapeOfYourVessel #Widen #Open #Expand #ExpandBoundaries #NoBoundaries #BlendingMixingUsingBestMostUsefulIdeas

#TakeDailyVacations #TakeWeeklyVacations

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”- Thomas Jefferson

“If you can spend a perfectly useless afternoon in a perfectly useless manner, you have learned how to live.”- Lin Yutang

“Afternoon’s the most dreamless and introspective time of day, a sort of midnight of the daytime …“ —  Amit Chaudhuri Calcutta: Two Years in The City (2013)

“Then there were long, lazy summer afternoons when there was nothing to do but read. And dream. And watch the town go by to supper. I think that is why our great men and women so often have sprung from small towns, or villages. They have had time to dream in their adolescence. No cars to catch, no matinees, no city streets, none of the teeming, empty, energy-consuming occupations of the city child. Little that is competitive, much that is unconsciously absorbed at the most impressionable period, long evenings for reading, long afternoons in the fields or woods.” - Edna Ferber

“Well, there’s nothing better than putting your feet up on a Sunday afternoon and grabbing a good book.”- Chris Klein

#KeepYourSawSharp #SharpenYourSaw https://www.franklincovey.com/the-7-habits__trashed/habit-7/

https://www.simplypsychology.org/maslow.html#gsc.tab=0

https://psychology.wikia.org/wiki/Maslow%27s_hierarchy_of_needs

https://pohsungoh.blogspot.com/2020/10/balance-digital-with-analogue-for-both.html

https://pohsungoh.blogspot.com/2020/10/regular-disconnecting-from-workday.html

https://pohsungoh.blogspot.com/2020/12/tempo-giusto.html

https://pohsungoh.blogspot.com/2021/02/12ideastoliveyourlifeby.html

https://thetravellingspud.blogspot.com/2020/10/50-singapore-walking-trails.html