Balance Digital with Analogue - for both Performance, as well as Rest, Recuperation, Resilience and to Re-charge

"Travelling" during Covid-19 from Poh-Sun Goh

(for Performance = to maintain, and sustain; to improve Performance)

Balance both Digital, with Analogue.

Fast, with Slow.

Online, with in-person. A physical book. Pen and paper.

Reduce "cognitive-load"

Close your eyes. Focus on your breathing.

Stand up and stretch. Take a walk.

Have a chat with a close friend, colleague, family.

Go for a walk.

Listen to music.

Use a different part of your brain.

Take a "nap". Physical or mental.

Think daily, weekly, and monthly-seasonal cycles (particularly when planning major "projects" - work related, family, and personal).

Travel. Locally or further (if possible). Physically or Mentally. Through your imagination, images, videos. Your personal past journeys, of shared journeys online, or published in analogue formats. On paper.

https://pohsungoh.blogspot.com/2020/10/regular-disconnecting-from-workday.html

https://www.aliem.com/healthy-in-em-keith-henry/

https://tomprof.stanford.edu/posting/1827 ("Write your own Eulogy" on Tomorrow's Professor)

https://hbr.org/2010/07/how-will-you-measure-your-life

https://en.wikipedia.org/wiki/Clayton_Christensen

https://sloanreview.mit.edu/article/clay-christensen-asks-how-will-you-measure-your-life/

https://medium.com/low-pass-filter/how-will-you-measure-your-life-3bdd5f0708e8

https://www.thepositiveencourager.global/clayton-m-christensen-how-will-you-measure-your-life/

Have both an on-switch .... and use the "off-switch". Regularly.

#Power up  # Power down  (Regularly)

above from

https://www.instagram.com/p/CHBqbkYH3tI/