Regular disconnecting from the workday - 'Feierabend'

"Travelling" during Covid-19 from Poh-Sun Goh

https://www.bbc.com/worklife/article/20200929-how-feierabend-helps-germans-disconnect-from-the-workday 

https://yourdailygerman.com/meaning-german-feierabend/

https://www.bbc.com/worklife/article/20210129-lillrdag-swedens-workers-destress-with-little-saturday

https://blog.rescuetime.com/disconnect-from-work/

https://www.nytimes.com/2020/10/23/smarter-living/what-not-to-do-work-computer.html

https://pohsungoh.blogspot.com/2020/10/balance-digital-with-analogue-for-both.html

https://thetravellingspud.blogspot.com/2020/10/50-singapore-walking-trails.html

https://www.cnet.com/news/how-to-be-happy-according-to-science/

https://ggsc.berkeley.edu/what_we_do/event/the_science_of_happiness

https://www.bbc.com/worklife/article/20201102-how-to-work-on-a-huge-news-day

https://www.bbc.com/worklife/article/20200720-how-planning-helps-us-cope-with-uncertainty

https://www.nytimes.com/2020/11/02/smarter-living/how-to-worry-mindfully.html

https://www.nytimes.com/interactive/2020/11/04/well/mind/election-stress-breathing-exercises.html?action=click&module=Top%20Stories&pgtype=Homepage

https://rizer.net/blog/how-to-find-your-ikigai-and-transform-your-outlook-on-life-and-business/

https://allenvisioninc.com/ikigai/

https://apprenticeshipblog.com/2020/08/23/how-to-find-your-ikigai-and-transform-your-outlook-on-life-and-business/

https://www-forbes-com.cdn.ampproject.org/c/s/www.forbes.com/sites/chrismyers/2018/02/23/how-to-find-your-ikigai-and-transform-your-outlook-on-life-and-business/amp/

https://earlycareervoice.professional.heart.org/tag/ikigai/

https://medium.com/thrive-global/ikigai-the-japanese-secret-to-a-long-and-happy-life-might-just-help-you-live-a-more-fulfilling-9871d01992b7

https://thriveglobal.com/stories/the-price-we-pay-when-we-dont-disconnect-from-work/

Toker, Sharon & Melamed, Samuel. (2017). Stress, Recovery, Sleep, and Burnout. 10.1002/9781118993811.ch10.  https://www.researchgate.net/publication/313824823_Stress_Recovery_Sleep_and_Burnout

https://www.forbes.com/sites/melodywilding/2020/06/22/how-to-disconnect-from-work-and-enjoy-your-downtime-without-feeling-guilty/#54281950d01c

see "Andy Roddick's comment" in video above

the idea of an extended off season, then focused shortened on season adjustment 

to continue to perform at peak levels at selected Grand Slam tennis tournaments with age

https://www.straitstimes.com/life/arts/singapore-writers-festival-writer-zadie-smith-takes-an-intimate-look-at-life-in-lockdown

https://www.theguardian.com/books/2020/aug/01/intimations-by-zadie-smith-review-a-wonderful-essayist-on-the-lockdown

above image from

https://commons.wikimedia.org/wiki/File:Yin_yang.svg

https://en.wikipedia.org/wiki/Yin_and_yang

https://www.egreenway.com/wellbeing/breathing.htm