#EmotionalAgility #BetweenStimulusAndResponse #Observe #Emotion #Recognise #TakeControl #ChooseResponse

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” — Viktor E. Frankl

https://extension.umn.edu/two-you-video-series/space-between-stimulus-and-response

https://www.virginpulse.com/blog-post/dr-susan-david-explains-the-secret-to-managing-emotions-at-work/

https://pohsungoh.blogspot.com/2021/04/tools-mentalmodels-practices.html

https://pohsungoh.blogspot.com/2021/04/see-do-teach-relaxintoaction.html

https://pohsungoh.blogspot.com/2021/04/visiblepractice-openscholarship.html

#OARs + #BELs - 'Observe. Then make changes in Use of Body-affects Emotion-Mood, and use of Language; or make changes in use of Language-affects Emotions-Mood, and use of Body; or make changes in use of Language-affects Emotions-Mood and use of Body. All three (Emotion-Body-Language) are dynamic and interdependent.' Poh-Sun Goh, 24 April 2021, @ 0419am, Singapore Time

Chapter 6. 'An Artificial Separation: Language-Emotion-Body'. Chalmers Brothers. Language and the pursuit of Happiness. 

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#TransferToPractice #Coaching ➡️ spent 30 minutes describing idea, and #application with #StressedColleagueAtWork ➡️ by #Observing first (#atHome #withFamily #withKids #atWork), then #ChooseEmotion-Response - #chooseCalm #Centred - when facing #StressfulSituation. #RealityVsInterpretation #Interpretation-Is-Reality #WeCanChoose #WeShouldChoose. #WorkLifeBalance #OneLife #Promises - #Work-Family-Personal #Choose-Priorities #ExamineHowFullPlateIs #ReduceCurate #Essentials #WhatIsImportant

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#AdditionalReflectionInPractice #Radiology #HeadandNeck #NeuroRadiology ➡️Relationship of Sinuses to Temporal Lobes-Limbic System ➡️Breathing-NasalPassages-Sinuses-CoolAdjacentBrain (from presentation and practice session byChris Balsley, Conference 1). 

#OARs and #BELs - Cerebral Cortex/Forebrain/#Language - Limbic System/#Emotion/#Mood - Midbrain - Hindbrain - #Movement (Poh-Sun Goh, 24 April 2021 @0645, Singapore Time)

https://courses.lumenlearning.com/boundless-psychology/chapter/structure-and-function-of-the-brain/

Tony Robbins - Emotion is created by Motion

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#TransferToPractice #FirstStep #PauseScanAct- #Pause (BetweenStimulusAndAction), [#OARS] #Scan (Observe-Awareness-Mindfulness ➡️Emotion-Mood-Posture-Breathing-Thoughts), #Act (intentional, lever, design, change -Body/Mind-Posture-Emotion-Language) [BELs] 

Poh-Sun Goh, 24 April 2021 @ 0710am, Singapore Time

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