[#Science-behind] #ChillingOut #DownTime #Creativity

https://www.scientificamerican.com/article/mental-downtime/

https://www.theguardian.com/lifeandstyle/2018/dec/26/relax-life-changing-how-to-find-comfort-zone 

Kaplan, M. Why great ideas come when you aren’t trying. Nature (2012). https://doi.org/10.1038/nature.2012.10678 https://www.nature.com/articles/nature.2012.10678

#TravelLight-to-#TravelFar. Poh-Sun Goh, 29 August 2021, 0400am, Singapore Time

#DynamicBalance #FlameOn-but-don't-#BurnOut #JustEnough #OneStepAtATime #StepByStep #Cumulative #Stacking #ObserveRespectBiologicalCycles #DayNight #WorkRest #RestWork #RestToWork #DownTime-to-allow-#UpTime #OffSeason-to-support-#OnSeason #WeekEnd-to-support-#WeekBeginning #FlipTheScript #RestFirst-then-#Engage #(en)Joy! Poh-Sun Goh, 28 August 2021, 0523am, Singapore Time

#Less-Is-#More #TravelLight #JustEnough #CarryLess-to-travel-#Further-and-#Longer !  Poh-Sun Goh, 28 August 2021, 0536am,Singapore Time

#Build-#Slack-#Deliberately-#intoDay-#Week-#Month-#Year; #StayLoose-#ToFunction-Consistently-At-#Peak - Poh-Sun Goh, 28 August 2021, 0602am, Singapore Time

https://pohsungoh.blogspot.com/2021/08/travellight-to-travelfar.html

Have both an on-switch .... and use the "off-switch". Regularly. #Power up # Power down (Regularly) above from https://www.instagram.com/p/CHBqbkYH3tI/

Have both an on-switch .... and use the "off-switch". Regularly.

#Power up  # Power down  (Regularly)

above from

https://www.instagram.com/p/CHBqbkYH3tI/

https://pohsungoh.blogspot.com/2020/10/balance-digital-with-analogue-for-both.html

“To maintain the value of a good violin bow and keep it in optimum playing condition, it is very important never to tighten the bow hair too much and to always loosen the bow hair after each playing session.” https://www.corilon.com/us/library/practical-advice/the-violin-bow-practical-tips-on-care-rehair-and-maintenance 

[good advice (metaphor) for work-life balance too! - Poh-Sun Goh, 1st August 2021]

https://pohsungoh.blogspot.com/2021/07/life-dynamicawareness-current-future.html

“The key to mastering the violin is in not allowing unwanted extra physical movements to occur as a knock-on effect or by-product of actions that are actually needed. This includes any unnecessary tension or overwork.” - https://www.thestrad.com/10-ways-to-avoid-tension-in-your-playing/21.article 

[complementary metaphor - apply just enough ‘tension’ or effort, (for the job/task-at-hand)no more, (and) no less - Poh-Sun Goh, 1st August 2021]

https://pohsungoh.blogspot.com/2021/08/theblankpage-startingeachday-thepause.html