"When we're in the habit of denying our feelings, it can be hard even to identify what we're feeling, much less face it, express it, and finally release it ... Feelings are energy. With feelings there's no way out but through. We have to be with them. It takes so much courage to be, without having to do anything about anything - to just simply be." - Edith Eger, pages 45-46, in 'The GIft: 12 Lessons to Save Your LIfe". 2020. Rider Books, Penguin Random House, UK. [3 October 2021, 0545am].
"You can't heal what you don't feel" - Edith Eger
"A feeling is just a feeling - It's not your identity" - Edith Eger
"We do not change until we are ready" - Edith Eger
"Change is about interrupting the habits and patterns that no longer serve us." - Edith Eger
"In every crises there is a transition" - Edith Eger
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