#SelfCare #Sleep #Hydration #Nutrition #Movement #Exercise #DownTime #RestRenewal #WorkLifeBalance #WorkLifeHarmony

https://pohsungoh.blogspot.com/2021/03/fundamentals-startwithbiology-sleep.html

https://pohsungoh.blogspot.com/2022/06/downtime.html

https://www.straitstimes.com/sport/revised-physical-activity-guidelines-launched-by-sportsg-and-hpb 

https://pohsungoh.blogspot.com/2021/11/worklifeharmony-worklifebalance.html

https://pohsungoh.blogspot.com/2022/05/feelinggood-inharmony-rhythms.html

Happiness - finding a dynamic balance (point) from Poh-Sun Goh

https://howtoacademy.com/events/how-to-revolutionise-your-sleep-and-your-health-a-livestream-masterclass/

https://timesgrid.com/life-time-the-way-to-revolutionise-your-sleep/

To Start a New Habit, Make It Easy

https://www.nytimes.com/2021/01/09/well/mind/healthy-habits.html

An ‘Awe Walk’ Might Do Wonders for Your Well-Being

https://www.nytimes.com/2020/09/30/well/move/an-awe-walk-might-do-wonders-for-your-well-being.html

The Other Side of Languishing Is Flourishing. Here’s How to Get There.

https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html