Monday 6 June 2022

Reflection on (extent of) 'Surface (Area) Contact, Sensation, Space - using a (rainfall or waterfall) Shower, Spa, Onsen, Bath, Swim experience metaphor

Reflection on (extent of) 'Surface (Area) Contact, Sensation, Space - using a (rainfall or waterfall) Shower, Spa, Onsen, Bath, Swim experience metaphor

Poh-Sun Goh, 7 June 2022, Tuesday, 0900am, Singapore Time


(practice) Mindful Awareness and Observation

(of the contact) of Water, Warmth, Cold, Space, a (gentle) Breeze (on your skin)

(during a) Shower, Bath, Spa or Onsen experience, Swim

(expand, and extend this awareness to that) of Space 

Feel (and experience with all of your senses) Space

Time

Daily Cycles (within a moment, and over a day)

Seasons

(expand this feeling, and thinking) to consider and experience the full sensation of 

Breathing, (the contact of air with your Airways, and Lung surfaces)

Drinking and Eating, (feel, the full contact of what you eat and drink with all the surfaces of your digestive system)

Consider, with Insight and new Awareness 

How you will focus your Attention, and Intentional Choice

Moment by Moment

Of Gravity

Contact

Breathing

Posture

(with full and expanded) Somatic Awareness

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