Reflection on (extent of) 'Surface (Area) Contact, Sensation, Space - using a (rainfall or waterfall) Shower, Spa, Onsen, Bath, Swim experience metaphor
Poh-Sun Goh, 7 June 2022, Tuesday, 0900am, Singapore Time
(practice) Mindful Awareness and Observation
(of the contact) of Water, Warmth, Cold, Space, a (gentle) Breeze (on your skin)
(during a) Shower, Bath, Spa or Onsen experience, Swim
(expand, and extend this awareness to that) of Space
Feel (and experience with all of your senses) Space
Time
Daily Cycles (within a moment, and over a day)
Seasons
(expand this feeling, and thinking) to consider and experience the full sensation of
Breathing, (the contact of air with your Airways, and Lung surfaces)
Drinking and Eating, (feel, the full contact of what you eat and drink with all the surfaces of your digestive system)
Consider, with Insight and new Awareness
How you will focus your Attention, and Intentional Choice
Moment by Moment
Of Gravity
Contact
Breathing
Posture
(with full and expanded) Somatic Awareness
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