Google search for 'how to improve vagal tone at home?'
https://www.nytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.html
https://health.clevelandclinic.org/vagus-nerve-stimulation/
https://www.allied-services.org/news/2020/june/the-vagus-nerve-your-secret-weapon-in-fighting-s/
https://www.brainharmony.com/blog/2021/6/5/15-ways-to-create-vagal-regulation-at-home
https://en.wikipedia.org/wiki/Vagus_nerve
https://www.britannica.com/science/vagus-nerve
https://www.medicalnewstoday.com/articles/318128#Vagus-nerve-stimulation
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