#Downtime

https://www.scientificamerican.com/article/mental-downtime/ 

https://99u.adobe.com/articles/35599/the-lost-art-of-free-time

https://www.mindful.org/key-productivity-do-nothing/

https://www.rejoicecounseling.com/take-a-break-its-time-to-rest-play-and-reflect/

https://bustedhalo.com/life-culture/the-work-of-rest-how-i-find-time-for-spiritual-reflection-in-my-busy-life

https://tricycle.org/magazine/something-nothing/

https://deconstructingyourself.com/do-nothing-meditation.html

https://zenhabits.net/the-art-of-doing-nothing/

https://plumvillage.org/library/clips/the-art-of-being/

https://pohsungoh.blogspot.com/2022/06/somatic-coaching-going-beyond-surface.html

https://pohsungoh.blogspot.com/2022/06/ontological-coaching-revisited-applying.html