#Fundamentals #StartWithBiology #Sleep #Hydrate #Nutrition #Nutrients #Exercise #PhysicalExercise #MentalExercise #Relax #TimeOn #TimeOff #Read #Socialise #Connect

 #Sleep

https://www.mckinsey.com/business-functions/organization/our-insights/five-fifty-success-with-a-capital-zzzz

https://www.mckinsey.com/business-functions/organization/our-insights/the-organizational-cost-of-insufficient-sleep#0

https://hbr.org/2016/02/theres-a-proven-link-between-effective-leadership-and-getting-enough-sleep

#Time

https://pohsungoh.blogspot.com/2021/02/lifeshapes.html

#MentalExercise

https://pohsungoh.blogspot.com/2020/12/thoreau.html

https://pohsungoh.blogspot.com/2021/02/dailyexercise-blankpage-life-lifecanvas.html

#AnalogueDigital #Balance

https://pohsungoh.blogspot.com/2020/10/balance-digital-with-analogue-for-both.html

https://telmeded.blogspot.com/2021/03/engaginglearningtech-tel.html

#RegularlyDisconnect #DisEngage 

https://pohsungoh.blogspot.com/2020/10/regular-disconnecting-from-workday.html

#Relax

https://pohsungoh.blogspot.com/2020/12/tempo-giusto.html

#Learning

https://pohsungoh.blogspot.com/2020/09/see-one-do-one-and-teach-one-how.html

https://pohsungoh.blogspot.com/2020/09/nibble-and-bite-size-mlearning-start-by.html

https://pohsungoh.blogspot.com/2020/09/basics-of-technology-enhanced-learning.html

https://pohsungoh.blogspot.com/2020/09/tel-in-meded-5-step-program.html

https://pohsungoh.blogspot.com/2020/09/technology-enhanced-learning-learning.html