"4 to 5 hours per week - really aim for this, ideally more (with more intensive daily practice) - I have found personally that #IntegratingPraticeInDailyActivities #EngagingActivelyDailyCumulativelyAnchorsPostiveChange(s)andResultsImpact" - Poh- Sun Goh, 2 May 2021, 0632am Singapore Time
- including #MindfulAwareness #EngagingWithSelf #EngagingDigitally #EngagingSocially #EngagingProfessionally
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#DailyReflectiveMindfulPractice - #Sitting-Interacting-withEmail - #Standing-Interacting-withGround - #Walking-Interacting-withEnvironment-Nature-Pedestrians - #Speaking-Interacting-withOthers-OneOnOne-SmallGroup-LargeGroupAudience #YingYang #SoftHard #ReceptiveResponsiveNotReactive #OARs-BELs Poh-Sun Goh, 1 May 2021 # 0620am Singapore Time
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