#TimeMappingExercise #DailyCycle #Life

Read - Introduction: The Two Cultures; and Chapter 3: Training Our Thoughts and Feelings, in 'Can We Be Happier? - Evidence and Ethnics by Richard Layard, with George Ward. 

Can We Be happier? Richard Layard (YouTube)

Can We Be Happier? Evidence and ethics - Richard Layard (YouTube)

Annual Richard Wilkinson Lecture for The Equality Trust

https://www.equalitytrust.org.uk/richard-wilkinson-lectures

https://www.theguardian.com/books/2020/jan/23/can-we-be-happier-richard-layard-review

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https://pohsungoh.blogspot.com/2021/05/changepersonality-changeaction.html

#ForestBathing

Google Search for '#ForestBathing"

https://time.com/5259602/japanese-forest-bathing/

https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health

https://www.rei.com/blog/hike/theres-no-running-in-forest-bathing

https://pohsungoh.blogspot.com/2021/05/expandyourrange-physicalemotionallangua.html