Friday 14 May 2021

#ExpandYourRange-#Physical#Emotional#Language #Practices #Exercises #Regular #Cumulative #MicroPractices #InBetweenDailyTasksAndActivities


#ExpandYourRange-#Physical#Emotional#Language #Practices #Exercises #Regular #Cumulative #MicroPractices #InBetweenDailyTasksAndActivities

Poh-Sun Goh

15 May 2021, 0320am, Singapore Time

#MicroPractices in the spaces (times) when taking a natural break between daily activities - #WithAwareness

#PhysicalMicroPractice - #Sitting (straighter, sink into chair, ground feet), #Breathing (slower, deeper)

#EmotionalMicroPractice - #HappyThought (#Milestones-Achieved-Accomplished, #LookingBack, #LookingForwardFromStartingPoint; #Gratitude-#Health, #Family, #CloseFriends-Colleagues, #GivingBack-Healthcare, Education-Training-Coaching, #Gratitude-Being-Here-With-Purpose-Place-Opportunities-Networks-Platforms-Scale-Up-Wide+Narrow/Global+Local+withOneIndividual), #Music, #Move-Dance-Expand-Lengthen-Stretch-Soften-Stillness

#LanguageMicroPractice - #PositiveAssertion-Assessment-Declaration-Request-Offer-Promises-Commitments-Agreements

#Combine-Mix-Match #OARs and #BELs

#HowI(You)SpendTime(Energy, Attention, AttendTo, CommitTo-What-On-WithWhom-Where-When-KnowingWhy-UnderstandingWhy) - Regularly, for example, Studying, Practicing, Exercising - Care (Personal, Inward, Outward)

#Widen+ExpandRange+Breadth+Depth

#KnowHow, #KnowWhen, #KnowWhy



#ForestBathing




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