#ExpandYourRange-#Physical#Emotional#Language #Practices #Exercises #Regular #Cumulative #MicroPractices #InBetweenDailyTasksAndActivities
Poh-Sun Goh
15 May 2021, 0320am, Singapore Time
#MicroPractices in the spaces (times) when taking a natural break between daily activities - #WithAwareness
#PhysicalMicroPractice - #Sitting (straighter, sink into chair, ground feet), #Breathing (slower, deeper)
#EmotionalMicroPractice - #HappyThought (#Milestones-Achieved-Accomplished, #LookingBack, #LookingForwardFromStartingPoint; #Gratitude-#Health, #Family, #CloseFriends-Colleagues, #GivingBack-Healthcare, Education-Training-Coaching, #Gratitude-Being-Here-With-Purpose-Place-Opportunities-Networks-Platforms-Scale-Up-Wide+Narrow/Global+Local+withOneIndividual), #Music, #Move-Dance-Expand-Lengthen-Stretch-Soften-Stillness
#LanguageMicroPractice - #PositiveAssertion-Assessment-Declaration-Request-Offer-Promises-Commitments-Agreements
#Combine-Mix-Match #OARs and #BELs
#HowI(You)SpendTime(Energy, Attention, AttendTo, CommitTo-What-On-WithWhom-Where-When-KnowingWhy-UnderstandingWhy) - Regularly, for example, Studying, Practicing, Exercising - Care (Personal, Inward, Outward)
#Widen+ExpandRange+Breadth+Depth
#KnowHow, #KnowWhen, #KnowWhy
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