'Many researchers have now found that adults can change the five traits that make up personality: extroversion, openness to experience, emotional stability, agreeableness, and conscientiousness. Changing a trait primarily requires acting in ways that embody that trait, rather than simply thinking about it.'
above quote from https://nextbigideaclub.com/magazine/personality-changing-heres-change-better/24284/
'Pick your moment ..... Change the situation ..... and your actions ..... bundle with virtuous activity'
above quote from
Can you really change your personality? (Tim Harford, The Financial Times, 14 May 2021)
'How To Change' by Katy Milkman
https://www.katymilkman.com/book
Harris, M. A., Brett, C. E., Johnson, W., & Deary, I. J. (2016). Personality stability from age 14 to age 77 years. Psychology and aging, 31(8), 862–874. https://doi.org/10.1037/pag0000133
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