https://www.youtube.com/watch?v=qsXq9PJQdUA
Morning Routine For Productivity - How I Start My Mornings (animated)
https://www.youtube.com/watch?v=nu5I85_YAak
Daily Habits of Successful People | Brian Tracy
https://pohsungoh.blogspot.com/2021/12/mindset-coachingfor-visualisation.html
https://www.youtube.com/watch?v=XZbVLvT7qBU
(Yoda on Mindset - Do or do not, there is no try)
https://www.youtube.com/watch?v=2iPFtZENEq4
(Visualisation - Imagine or 'See' and 'Feel')
https://www.youtube.com/channel/UCaKZDEMDdQc8t6GzFj1_TDw
(Be Inspired channel)
https://www.youtube.com/watch?v=_w3YcQBWc3w
(Gratitude practice)
https://www.youtube.com/watch?v=hoYnV-OWW_M
(Breathing practice)
https://www.youtube.com/channel/UCDfCAienRzwXYa2HrfQmdhg
(Mindset Mentor channel)
https://www.youtube.com/watch?v=0mm57rH1sTE
(the Mindset of High Achievers)
https://www.youtube.com/channel/UCR54lF_dD3f-8srmRqnTwgQ
(MotivationHub channel)
CustomisedCoaching by #Blending-#PerformanceCoaching-with-#OntologicalCoaching
Poh-Sun Goh, 29 December 2021, 0732am, Singapore Time
Deep listening + Really 'seeing' coaching client or coachee leads to coaching insight into whether solution(s) and next steps lie entirely 'within' coachee or client, or require ontological coach to switch to performance coaching, guiding, mentoring, training or direct instruction.
When Plan B is interchangeable with Plan A: Creating, and Consolidating Choices, Capacity and Capability
Poh-Sun Goh, 24 December 2021, 0645am, Singapore Time
When Plan B is truly interchangeable with Plan A, then one has created and consolidated true choice(s), capacity and capability. Addressing core and aspirational needs and wants. With employment, jobs (to be done), roles, networks, connections, meaning, value, impact, sustainability, resilience, choices and options.
Ikigai
Ichi-go Ichi-e
https://pohsungoh.blogspot.com/2021/12/3as-active-engagement-awareness-of-add.html
https://pohsungoh.blogspot.com/2021/12/simple-life-formula-life-recipe.html
https://pohsungoh.blogspot.com/2021/12/year-end-reflection-week-end-reflection.html
Active (engagement) raises Awareness of how to Add value to and for a CoP (Community of Practice), a Market (to use a commercial or business analogy), understanding what a market needs, or is needed.
-Poh-Sun Goh, 23 December 2021
A Simple Life Formula. One Recipe. For Happiness and Satisfaction.
by Poh-Sun Goh
23 December 2021 @ 0930am
Our base, or foundation are our (core, basic) needs. To survive. What we are hungry and thirsty for.
(When starving [for food], with deep thirst f[or hydration], desperate need to breathe [for air]; sleep deprived [for rest and recuperation]; in (physical, mental, emotional; including health and illness) danger [pain and suffering] to ourselves and those close to us, including what we are deeply committed and attached to [facing an immediate safety challenge, including from our environment, requiring shelter from the elements, or health and illness threat - which might be acute, subacute or long-standing], honestly and truly nothing-else-matters. Our aspirations, and wants; the next layer, on top of this foundation and base level [needs] do not (even) come into mind [or consideration].)
Overlaid on this base [or foundation] are our aspirations. Our wants. To thrive. To feel alive. The thrill of living. Being alive. Aligned with our deepest values. Our awareness and pursuit of connection. Meaning. Purpose. Impact. Value.
With our awareness, observation [capacity, capability and competency], and life wisdom; developed and refined through personal insight. Cultivated and deepened through life experience, living, practice, reflection, feedback, learning, education, and training.
Ikigai. and Ichi-go Ichi-e.
Coaching can help accelerate this personal, and professional growth and development. On a path of awareness, agency [action] and acceptance [peace].
https://pohsungoh.blogspot.com/2021/12/7days7exercises-by-pohsungoh.html
https://pohsungoh.blogspot.com/2021/12/year-end-reflection-week-end-reflection.html
https://www.youtube.com/watch?v=wqxlhcUf2jg
Make 2022 The Most REMARKABLE Year Of Your Life | Jordan Peterson EPIC Speech
#7days7exercises by #PohSunGoh
#Sleep - to #Start each day, each week (not just end each day or week), #Rest-#Recovery-#Renewal-#Cycles, #YinYang
#HealthyHabits- #Water, #Nutrition - just enough, right amount, type, range, depth, #Exercise - physical, mental, emotional, spiritual / meaning / purpose
#Growth - #Personal and #Professional (#Value, #Impact), through regular, cumulative steps-habits-accountability process
#Relationships - #Family, #Networks, #CoP, #CoI, #Platforms
#Time - #80/20, #Ichi-go Ichi-e, #Ikigai
#Resources, #Skills [including getting trained, credentialed, experience, reputation, within market(s)] #Will
#Reflection, #Insight, #Wisdom, #Satisfaction, #Happiness
https://pohsungoh.blogspot.com/2021/12/year-end-reflection-week-end-reflection.html
https://hbswk.hbs.edu/item/building-a-business-in-the-context-of-a-life
Building a Life - Howard H. Stevenson (YouTube)
https://hbswk.hbs.edu/item/taking-advantage-of-lifes-few-and-far-between-inflection-points
https://hbswk.hbs.edu/item/find-your-pragmatic-path-through-radical-uncertainty
https://hbswk.hbs.edu/Pages/browse.aspx?HBSFaculty=hstevenson
EiR Janet Kraus, founder and CEO, Peach (YouTube)
https://pohsungoh.blogspot.com/2021/12/longevity-careers-ikigai-ichi-go-ichi-e.html
https://pohsungoh.blogspot.com/2021/11/last-lecture-series-top-10-life-lessons.html
Year-end or Week-end Coaching exercise and Coaching Tip:
As we wind down toward year end, prepare for and engage in upcoming annual review process; and look forward to the year ahead, may I take this opportunity to offer you one personal reflective question-exercise to undertake, and my coaching tip for this exercise.
Question - How has the past year, and week(s) been for you, personally and professionally; from a satisfaction, happiness, personal and professional growth and development point of view?
Coaching tip - Cumulative decisions, and actions you have taken, or not taken, hopefully consciously, with insight and deliberate planning have directly led to outcomes, both personal and professional over the last year, and week(s). Personal coaching is one process to facilitate and support this decision making and action process; and accelerate your personal and professional growth.
- Poh-Sun Goh, 19 December 2021, 0612am, Singapore Time
The journey of a thousand miles begins with a single step. - Lao Tzu
https://www.businesstimes.com.sg/leadership-management/three-life-hacks-to-reinvent-your-life-in-the-new-year ("...focus on bite size goals, habits and an accountability structure." - Su-Yen Wong)
https://hbr.org/2007/12/what-every-leader-needs-to-know-about-followers
https://hbr.org/2004/09/why-people-follow-the-leader-the-power-of-transference
https://opentextbc.ca/socialpsychology/chapter/obedience-power-and-leadership/
McCaw, William P., "The perception of followers" (1999). Graduate Student Theses, Dissertations, &
Professional Papers. 10561. https://scholarworks.umt.edu/etd/10561
'leadership is authority granted by followers' - Croft Edwards
https://www.amanet.org/articles/factors-determine-managers-authority/
'management is authority granted by the organisation' - Croft Edwards
https://opentextbc.ca/businessopenstax/chapter/authority-establishing-organizational-relationships/
https://sprigghr.com/blog/coaching-leadership/authority-and-responsibility-how-do-they-compare/
https://www.betterup.com/blog/delegation-of-authority
https://www.betterup.com/blog/power-vs-authority
Organizational Power in Perspective by Amarjit Singh
https://www.pmi.org/learning/library/delegation-sharing-authority-matrix-organizations-1806
https://www.owltail.com/people/7XCCR-croft-edwards/appearances
https://generateleadership.com/programs/generative-leadership-program/glp-faculty-staff-guests/
Staib Duffy, K. (2008), "Breakdowns to breakthroughs: an ontological approach to thought loops and growth edges", VINE, Vol. 38 No. 4, pp. 421-431. https://doi.org/10.1108/03055720810917688
'Moods and Emotions are a predisposition to Action' - Ontological Coaching 101
Emotion and Decision Making. Jennifer S. Lerner, Ye Li, Piercarlo Valdesolo, Karim S. Kassam
Annual Review of Psychology 2015 66:1, 799-823 https://www.annualreviews.org/doi/10.1146/annurev-psych-010213-115043
Lowe, R., & Ziemke, T. (2011). The feeling of action tendencies: on the emotional regulation of goal-directed behavior. Frontiers in psychology, 2, 346. https://doi.org/10.3389/fpsyg.2011.00346
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3246364/
Xue, Haian & Fokkinga, Steven & Desmet, Pieter. (2019). The Same Person Is Never the Same: Introducing Mood-Stimulated Thought/Action Tendencies for User-Centered Design. She Ji: The Journal of Design, Economics, and Innovation. 5. 10.1016/j.sheji.2019.07.001.
https://www.sciencedirect.com/science/article/pii/S2405872619300577
Zadra, J. R., & Clore, G. L. (2011). Emotion and perception: the role of affective information. Wiley interdisciplinary reviews. Cognitive science, 2(6), 676–685. https://doi.org/10.1002/wcs.147
https://hrworld.org/implementing-coaching-and-mentoring-in-organization/
https://www.cipd.asia/knowledge/factsheets/coaching-mentoring#gref
Hollywood, Kathryn & Blaess, Donna & Santin, Claudia & Bloom, Lisa. (2016). Holistic Mentoring and Coaching to Sustain Organizational Change and Innovation. Creighton Journal of Interdisciplinary Leadership. 2. 32. 10.17062/cjil.v2i1.34.
Rosha, A., Lace, N. The scope of coaching in the context of organizational change. J. open innov. 2, 2 (2016). https://doi.org/10.1186/s40852-016-0028-x
https://jopeninnovation.springeropen.com/articles/10.1186/s40852-016-0028-x
How and When to Disrupt Your Career, and Yourself (Quick Study) [YouTube, Harvard Business Review]
Whitney Johnson, an executive coach and author of "Disrupt Yourself"
https://www.linkedin.com/company/harvard-business-review
https://twitter.com/HarvardBiz
“A way of seeing is also a way of not seeing – a focus upon object A involves a neglect of object B.”
- Kenneth Burke
http://faculty.collin.edu/lstern/INTRO-WEB-UNIT1A-LECTURE.html
Lingard, L. What we see and don’t see when we look at ‘competence’: notes on a god term. Adv in Health Sci Educ 14, 625 (2009). https://doi.org/10.1007/s10459-009-9206-y
Office of Interprofessional Education Grand Rounds, May 5, 2021, Dr. Lorelei Lingard
The Art of Listening | Simon Sinek (YouTube)
Kriz, T. D., Kluger, A. N., & Lyddy, C. J. (2021). Feeling Heard: Experiences of Listening (or Not) at Work. Frontiers in psychology, 12, 659087. https://doi.org/10.3389/fpsyg.2021.659087
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8350774/
https://www.frontiersin.org/articles/10.3389/fpsyg.2021.659087/full
https://ssir.org/articles/entry/howandwhy_to_listen_until_someone_feels_heard
https://www.theemotionmachine.com/the-power-of-being-heard/
https://hbr.org/1957/09/listening-to-people
https://skillpath.com/blog/how-to-make-someone-feel-heard-saying-the-right-thing-when-listening-
https://www.psychologytoday.com/sg/blog/talking-emotion/201911/hearing-and-being-heard
https://www.theschooloflife.com/thebookoflife/why-we-need-to-feel-heard/
https://robertmundle.com/what-does-it-feel-like-when-someone-really-listens-to-you/
Listen if you want to be heard. — John Wooden
Medicine is learned by the bedside and not in the classroom.
Let not your conceptions of disease come from words heard in the lecture room or read from the book. See, and then reason and compare and control. But see first. — William Osler
Peters, M., & Ten Cate, O. (2014). Bedside teaching in medical education: a literature review. Perspectives on medical education, 3(2), 76–88. https://doi.org/10.1007/s40037-013-0083-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976479/
Shorey S, Ang E, Chua YX, Goh PS. (2021). Coaching interventions among healthcare students in tertiary education to improve mental well-being: A mixed studies review. Nurse Education Today. Available online 16 November 2021, In Press, Journal Pre-proof. https://doi.org/10.1016/j.nedt.2021.105222
BBC World Service - The Conversation
https://podcasts.apple.com/us/podcast/the-ezra-klein-show/id1548604447
https://www.straitstimes.com/opinion/living-with-covid-19-coming-to-grips-with-our-anger-and-angst
https://pohsungoh.blogspot.com/2021/06/crackingthecodeoflife-lifemeaning.html
https://pohsungoh.blogspot.com/2021/11/last-lecture-series-top-10-life-lessons.html
https://pohsungoh.blogspot.com/2021/11/coaching-conversations-mindset-habits.html
https://pohsungoh.blogspot.com/2021/10/resilience-switchoff-powerdown.html
https://www.bbc.com/culture/article/20211109-stunning-cabins-and-hideaways-around-the-world
https://www.bbc.com/reel/video/p0b373r6/an-eastern-perspective-on-the-meaning-of-life
https://www.straitstimes.com/asia/speaking-of-asia-podcast-will-immigrants-really-define-our-destiny
https://pohsungoh.blogspot.com/2021/10/weekday-weekend-work-leisure-need-to.html
https://pohsungoh.blogspot.com/2021/01/seasons-cycles.html
https://pohsungoh.blogspot.com/2021/10/unplugging.html
https://pohsungoh.blogspot.com/2021/05/buildingemotionalrange.html
https://www.bbc.com/worklife/article/20211109-what-we-get-wrong-about-conversations
https://theprofessionaldevelopmentgroup.com/article/2011-11/conversations-connect
https://strivewithme.com/7-tips-to-improve-your-conversations-and-connect-with-others/
https://focusequip.org/deeper-conversations-how-to-connect-with-others/
https://www.counselingrecovery.com/blog-san-jose/7-tips-for-healthy-conversations
https://medium.com/illumination/connecting-conversations-75cd2e67f34f
https://transformleaders.tv/five-cs-of-great-coaching-conversations/
'Coaching is a Guided Conversation'
Coaching skills demonstration (YouTube)
Great Questions to Use When Coaching Someone (YouTube)
Effective Coaching Conversations: Chapter 2 How we influence (YouTube)
Effective Coaching Conversations: Chapter 8 complete demonstration of The Coaching Path (YouTube)
Top 10 Life Lessons (Last Lecture Series) (YouTube - Stanford Graduate School of Business)
'Life has a lot of chapters. The story is still being written...'
'Life is an endless unfolding, and if we wish it to be, an endless process of self-discovery, an endless and unpredictable dialogue between our own potentialities and the life situations in which we find ourselves. By potentialities I mean not just performance gifts but the full range of one's capacities for learning, sensing, wondering, understanding, loving and aspiring...'
'You have to build meaning into your life, and you build it through your commitments - whether to your religion, to an ethical order as you conceived it, to your life's work, to loved ones, to your fellow humans. Young people run around searching for identity, but it isn't handed out free any more - not in this transient, rootless, pluralistic society. Your identity is what you've committed yourself to.'
- above quoted remarks by John W. Gardner (at age 77), on 'self-renewal', during Stanford Graduate School of Business reunion event (1989, see link below)
http://www.lisbonne.com/john_gardner.html
https://news.stanford.edu/thedish/2015/01/08/life-lessons-from-the-late-john-w-gardner-2/
https://ssir.org/books/reviews/entry/self-renewal_john_w_gardner
Coaching Conversations - Mindset, Habits, Practices
Poh-Sun Goh
11 November 2021 0525am
Embodying a growth mindset, and forward looking positive orientation is key.
https://pohsungoh.blogspot.com/2021/11/last-lecture-series-top-10-life-lessons.html
'Life has a lot of chapters. The story is still being written.'
'You have to build meaning into your life, and you build it through your commitments ... Your identity is what you've committed yourself to.'
- above quoted remarks by John W. Gardner (at age 77), on 'self-renewal', during Stanford Graduate School of Business reunion event (1989, see link below)
http://www.lisbonne.com/john_gardner.html
Will, before Skill(ing) up.
Know yourself, what you enjoy doing, find easy to do, and therefore are happy doing, and so doing adds value (and gives value to others) and is valued - ‘applied’ ikigai
Live (fully) in each moment - ‘applied’ ichi-go ichi-e
Daily habits, and practices will define and shape your life journey.
Take one step at a time. Regularly. Cumulatively. With awareness. Observation. Purposefully. Informed. And always being honest with yourself.
Coaching can help.
Know yourself, and how Others see you
The most difficult thing in life is to know yourself. - Thales
Know yourself to improve yourself. - Auguste Comte
“O, wad some Power the giftie gie us
To see oursels as others see us!
It wad frae monie a blunder free us,
An' foolish notion.”
- Robert Burns
O wad some Pow'r the giftie gie us; To see oursels as ithers see us! (Oh, would some Power give us the gift; To see ourselves as others see us!)
- The great Scots poet Robbie Burns wrote these words in the final stanza of To A Louse : On Seeing One On A Lady's Bonnet, At Church.
https://hbr.org/2011/09/to-see-yourself-as-others-see.html
Coaching can help.
#CoachingConversations - #Identity (#WhoAmI?, #WhoDoIWantToBecome?),
-#Choices (#HowDoIChooseToSpendMyTime?),
-#Community (#WhoDoIChooseToSpendMyTimeWith?),
-#Meaning+#Purpose (#WhyAmIHere? #WhatIsMyLifeMeaning+Purpose?
Poh-Sun Goh, 8 November 2021, 0348am, Singapore Time
What do you choose to automate? Make habitual? Daily routines? (e.g. Sleep, Water, Nutrition, Exercise, Reading, Learning, Growing, Social Networks-Communities you belong to, Family)
What do you choose to work on? Work at?
Who do you choose to become?
What spaces and settings do you choose to 'live' in, spend time in? (e.g. home?, where do you 'live'? work? study?, socialise?, play?, relax?)
What do you choose to be open to? Allow to happen? Explore? (e.g. Social encounters, Intellectual and Physical Travel)
Google image search for 'ikigai'
https://www.weforum.org/agenda/2017/08/is-this-japanese-concept-the-secret-to-a-long-life/
Google image search for 'ichi-go ichi-e'
https://en.wikipedia.org/wiki/Ichi-go_ichi-e
https://medium.com/@michellemcfadyen68/ichigo-ichie-lets-go-moment-hunting-9660dbc269ca
https://pohsungoh.blogspot.com/2021/11/coachingconversations-lifestages-tasks.html
https://pohsungoh.blogspot.com/2021/11/dailyroutines.html
https://pohsungoh.blogspot.com/2021/10/managing-life-transitions-chambered.html
#CoachingConversation(s) - #Lifestages #Tasks #Milestones #Responsibilities #Growth
Poh-Sun Goh
6 November 2021, 0622am, Singapore Time
In broad terms, we can observe three life stages, from birth, to death. This starting (birth) and end point (death) are immutable.
In the first life stage, after birth, as human beings, we are dependent, progressively grow and develop physically, mentally, and emotionally; within a family/community setting. [We will leave aside for future exploration scenarios where this ideal state is disrupted, in settings of war, conflict, being orphaned, etc]. We transition from family, through formal education, being progressively socialised. At some point, after exploring and discovering one's strengths and interests, preparing to live independently, make a living (including developing and training to perform socially and economically valuable and value-add roles), and progressively finding purpose and meaning, to build a personal and professional identity - this task taking center stage (i.e. who are you/am I? Being able to honestly answer this question, informed by experience, guided training, personal reflection and insight, and coaching).
In the second life stage, we take on individual and additional social responsibilities - at 'work', with our social networks, and for many of us, our own family; including its attendant financial, physical, mental, emotional, social and existential/spiritual challenges (to continue to grow and develop), and opportunities (to continue to grow and develop). A learning and growth mindset, informal and formal learning and training, personal reflection with openness, and honesty, informed personal awareness and observation [of results and outcomes], feedback (which is unbiased, honest and for us/given with our interest in mind) and coaching are all enablers.
In the third and final life stage, as we progressively relinquish our financial, 'work' and 'family' responsibilities, there will be an increasing challenge to re-examine ideas of personal identity, life meaning and purpose, and exploration of roles in life, and living, beyond traditional ideas of 'work' and 'family'. Ideally, this individual, and internal 'work' and exploration is guided and driven by deep personal insight, on a foundation of honesty, openness, will to grow and learn, flexibility, adaptability and anchored by stability (physical, mental and emotional; not to mention spiritual and existential 'wisdom') and resoluteness.
Coaching conversations can help.
Google search for 'emotional coaching'
https://www.gottman.com/blog/an-introduction-to-emotion-coaching/
Google search for 'coaching for emotional intelligence'
https://coachingfederation.org/blog/work-with-emotional-intelligence
https://believeperform.com/how-emotional-intelligence-can-enhance-coaching-practices/
https://positivepsychology.com/coach-emotional-intelligence/
https://coachcampus.com/coach-portfolios/research-papers/emotional-intelligence-coaching/
Google search for compassion vs empathy vs sympathy
https://compassionit.com/2017/08/27/empathy-sympathy-and-compassion-whats-the-difference/
https://chopra.com/articles/whats-the-difference-between-empathy-sympathy-and-compassion
Jeffrey D. Empathy, sympathy and compassion in healthcare: Is there a problem? Is there a difference? Does it matter? Journal of the Royal Society of Medicine. 2016;109(12):446-452. doi:10.1177/0141076816680120 https://journals.sagepub.com/doi/full/10.1177/0141076816680120
https://lynboyer.net/leadership-presence/executive-presence-in-the-extremes.html
https://lynboyer.net/connect-affective-leadership℠-for-effective-results
Coaching Conversation (s) - Small Daily Steps, Daily Habits, Strong Effects, Significant Impact
Poh-Sun Goh, 4 November 2021, 0603am
Consider, sleeping a little earlier, a little longer. To wake up fresher. More rested. To build the foundation for the rest of the stay. Begin your day by sleeping well. Longer.
Drink more water. First thing in the morning.
Eat consciously. Enough. Watch timing. To perform better.
Get fitter. Keep fit. Build 'muscle' - physical, mental, emotional, spiritual.
'Read'. Learn something new. Daily. To start your day. To widen your perspective. See with 'new' eyes. See more. Deeper.
'Reflect'. Know yourself. Know the world. About life. A little better. Every day. Do this at the beginning, and end of each day.
Know why. A little better. A little deeper. Each day. What gives you joy. Happiness. Meaning. Purpose. Before considering what and how.
Learning. Sharing. Giving back. Serving. Helping others. Adding value.
Coaching conversations can help.
⬇
Always remember that the future comes one day at a time. - Dean Acheson
Its the little details that are vital. Little things make big things happen. - John Wooden
Nothing is particularly hard if you divide it into small jobs. - Henry Ford
Men stumble over pebbles, never over mountains. - H. Emilie Cady
Step by step. I can't think of any other way of accomplishing anything. - Michael Jordan
Be master of your petty annoyances and conserve your energies for the big, worthwhile things. It isn't the mountain ahead that wears you out, it's the grain of sand in your shoe. - Robert Service
The world is not moved only by the mighty shoves of the heroes, but also by the aggregate of the tiny pushes of each honest worker. - Helen Keller
The man who removes a mountain begins by carrying away small stones. - Chinese Proverb
Be not afraid of growing slowly, be afraid only of standing still. - Chinese proverb
Great things are done by a series of small things brought together. - Vincent Van Gogh
Success is the sum of small efforts repeated day in and day out. - Robert Collier
We cannot all do great things, but we can do small things with great love. - Mother Teresa
Start where you are. Use what you have. Do what you can. - Arthur Ashe
https://vstorereading.com/how-scribbling-in-the-margins-transformed-my-reading/
https://www.amazon.com/Mystic-Microsoft-Journey-Transformation-Technology/dp/1365297810
https://www.bbc.com/reel/video/p09qwdp6/playing-with-fire-the-millennial-movement-to-quit-work
https://www.ourrichjourney.com/blog/yolo-and-the-fire-movement-why-it-doesnt-work-yet
https://investmentmoats.com/financial-independence/yolo-lifestyle-slow-fi/
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?language=en
Matthew Walker: Why Is It Essential To Make Time For Sleep?
https://news.berkeley.edu/2019/05/13/walker-tedtalk/
https://news.berkeley.edu/2018/08/14/sleep-viral-loneliness/
https://news.berkeley.edu/2017/10/17/whywesleep/
https://www.gatesnotes.com/Books/Why-We-Sleep
https://en.wikipedia.org/wiki/Matthew_Walker_(scientist)
https://cnalifestyle.channelnewsasia.com/wellness/coffee-tiredness-sleep-279031
https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html
https://www.livescience.com/5269-study-sleepy.html
https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again
Cousins, J.N., Leong, R.L.F., Jamaluddin, S.A. et al. Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory. Sci Rep 11, 5275 (2021). https://doi.org/10.1038/s41598-021-84625-8 https://www.nature.com/articles/s41598-021-84625-8
Fang, Z., & Rao, H. (2017). Imaging homeostatic sleep pressure and circadian rhythm in the human brain. Journal of thoracic disease, 9(5), E495–E498. https://doi.org/10.21037/jtd.2017.03.168
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465131/
https://www.sleepfoundation.org/circadian-rhythm/sleep-drive-and-your-body-clock
Am starting second round of individual coaching for Year 1 students @ YLLSOM (Poh-Sun Goh, 3 November 2021, 0420am, Singapore Time)
Useful recap:
YouTube video- What is ontology? - https://www.youtube.com/watch?v=iE8Ek4xqSyw&t=93s
Web-post - Ontological coaching - http://www.newfieldinstitute.com.au/html/ontological_coaching.html
Linkedin article - https://www.linkedin.com/pulse/what-so-special-ontological-coaching-alan-sieler
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” ― Ralph Waldo Emerson
"Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. Some blunders and absurdities, no doubt crept in. Forget them as soon as you can, tomorrow is a new day; begin it well and serenely, with too high a spirit to be cumbered with your old nonsense. This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays." - Ralph Waldo Emerson
'He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety.' - Ralph Waldo Emerson
"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind... let it be something good." - Mac Anderson
"Tomorrow is the first blank page of a 365-page book. Write a good one." - Brad Paisley
"Each new day is a blank page in the diary of your life." - Douglas Pagels
Let us, then, be up and doing,
With a heart for any fate;
Still achieving, still pursuing,
Learn to labor and to wait.
https://literarydevices.net/the-chambered-nautilus/
Know yourself
“Knowing others is wisdom, knowing yourself is enlightenment.” Lao Tzu
Coaching can help …
- Poh-Sun Goh, 31, October 2021, 0646am, Singapore Time
(Inspired by ‘under rain shower warm water gentle light meditation process’ on twin ideas of ‘keeping it simple’, and ‘value of coaching’)
https://pohsungoh.blogspot.com/2021/10/slow-sundays.html
https://pohsungoh.blogspot.com/2021/10/choose-well-live-well.html
"... Deepavali attested and attests to the circular salvation of a timeless world in eternal space.
The triumph of light over darkness cannot possibly have a lifespan because both lighted lamps and the surrounding dark will exist so long as there is time,.." - Asad Latif (in article 'Lights come on again in Covidean dark', first posted in Tabla!), accessible on link below (accessed on 4 November 2021)
https://www.tamilmurasu.com.sg/tabla/singapore/lights-come-again-covidean-dark
#Slow #Sundays
Poh-Sun Goh, 31 October 2021, 0505am, Singapore Time
#Pause
#Do-#Nothing
#Unstructured - #Time
#Blank-#Page-#Canvas
#Dream, #Imagine, or not
#Savour
#Let-#Go
#Flow
#Just ... #Be ... #Present ...
#InTheMoment
#This-#Moment
#Enjoy, #Find-#Joy
#InTheMoment, #ThisMoment
https://en.wikipedia.org/wiki/Outliers_(book)
https://www.theguardian.com/books/2008/nov/23/outliers-story-success-malcolm-gladwell
https://www.npr.org/templates/story/story.php?storyId=97117414
https://en.wikipedia.org/wiki/Blink:_The_Power_of_Thinking_Without_Thinking
https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01225/full
Google search for 'learn by asking questions'
[Google search for 'google search for learn by asking questions']
[Google search for 'google search for asking questions to learn']
Google search for 'learn by writing'
Google search for 'learn by teaching'
https://www.verywellmind.com/how-to-become-a-more-effective-learner-2795162
https://www.linkedin.com/pulse/intelligence-trap-why-smart-people-make-dumb-mistakes-elie-hochhauser
https://davidrobson.me/the-expectation-effect/
https://www.bbc.com/worklife/article/20210830-how-narcissists-climb-the-career-ladder-quickly
“Your life is a result of the choices you have made. If you don’t like your life, start making better choices.” – Zig Ziglar
“We make our choices, then our choices make us.” Anonymous
“Every morning you have two choices: Continue to sleep with dreams or wake up and chase your dreams. The choice is yours…” Anonymous
“Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.” Anonymous
“Decisions are the frequent fabric of our daily design.” – Don Yaeger
“Sometimes it’s the smallest decisions that can change your life forever.” – Keri Russell
“Your choices are made in a moment, and yet their consequences transcend a lifetime.” – MJ DeMarco
“Its our choices… that show what we truly are, far more than our abilities.” – J. K. Rowling
“Choices are the hinges of destiny.” – Edwin Markham
“Your life changes the moment you make a new, congruent, and committed decision.” – Tony Robbins
https://en.wikipedia.org/wiki/Sapiens:_A_Brief_History_of_Humankind
https://brandgenetics.com/human-thinking/speed-summary-sapiens-a-brief-history-of-humankind/
New Religions of the 21st Century | Yuval Harari | Talks at Google (YouTube)
https://en.wikipedia.org/wiki/Homo_Deus:_A_Brief_History_of_Tomorrow
https://www.theguardian.com/books/2016/aug/24/homo-deus-by-yuval-noah-harari-review
"... so ultimately, according to Dr Harari, the power of humanity is in its capacity tell and to believe in great stories ..." from the introduction to talk by Yuval Harari at UCTV - Homo Deus: A Brief History of Tomorrow with Yuval Noah Harari (YouTube)
Natalie Portman and Yuval Noah Harari in Conversation (YouTube)
The Future of Education - Yuval Noah Harari & Russell Brand - Penguin Talks (YouTube)
https://en.wikipedia.org/wiki/21_Lessons_for_the_21st_Century
Yuval Noah Harari | 21 Lessons for the 21st Century | Talks at Google (YouTube)
Fei-Fei Li & Yuval Noah Harari in Conversation - The Coming AI Upheaval (YouTube)
Lily Cole Asks Yuval Noah Harari (YouTube)
The only real voyage consists not in seeking new landscapes, but in having new eyes; in seeing the universe through the eyes of another, one hundred others-in seeing the hundred universes that each of them sees.
Marcel Proust, translated by Kiyotesong - Author: Rob Brezsny
If you look at today through the eyes of the past, you can never see what the present moment has to offer. - Author: Bryant McGill
If a person continues to see only giants, it means he is still seeing the world through the eyes of a child. I have a feeling that man's fear of woman comes from having first seen her as the mother, creator of men. - Author: Anais Nin
Seeing the world through the eyes of a child is the purest joy that anyone can experience. - Author: Constance Zimmer
I could meet dreadful people and end up seeing the world through their eyes, seeing their frailties, their needs. - Author: V.S. Naipaul
I had a lot of time on my hands and so I fell into the world of books. I read and read and read some more. I read every single thing that I could lay my hands on - even if authors were not well known or famous. I began seeing the world through their eyes. - Author: Preeti Shenoy
Everything that you see before you with your physical eyes is an illusion. In other words, you are not seeing correctly. Life is made up of light. But if you are only looking through the senses, it seems solid and physical. - Author: Frederick Lenz
Only that day dawns to which we are awake - Henry David Thoreau
https://medium.com/change-your-mind/seeing-the-world-through-anothers-eyes-80474fceeb9d
https://antoinettedalehenderson.com/seeing-the-world-through-someone-elses-eyes/
#Coaching - for #Capacity, and #Capability
Poh-Sun Goh
25 October 2021, 0641am
#Daily #Decisions, driven by #Desire, #Deliberation, and #Directed ➡
along #(s)Path(s), #Persisting(through and toward), #(desired)Performance
#Coaching #Conversations (to assist process to build) #Capacity (and) #Capability
(including) #Will (#Motivation(s), including exploring these - what they are, and why) before building #Skill(s)
(including discussions, and practicing) #Rest, #Renewal, #Recharging, (making) #Choices, #Concentrating(and #Focus[ing] #Effort, #Energy, #Enthusiasm)
https://www.bbc.com/reel/video/p08ybyvp/why-physics-suggests-other-dimensions-exist
"Reality is created by the mind, we can change our reality by changing our mind." --Plato
"Dwell on the beauty of life. Watch the stars, and see yourself running with them." --Marcus Aurelius
"Don't be afraid to give up the good to go for the great." --John D. Rockefeller
"Opportunities multiply as they are seized." --Sun Tzu
"There is nothing either good or bad but thinking makes it so." --William Shakespeare
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny." --Mahatma Gandhi
"Every day we choose who we are by how we define ourselves." --Angelina Jolie
"I am not a product of my circumstances. I am a product of my decisions." --Stephen Covey
"Know the true value of time; snatch, seize, and enjoy every moment of it." -- Lord Chesterfield
"If you're offered a seat on a rocket ship, don't ask what seat! Just get on." --Sheryl Sandberg
"The successful warrior is the average man, with laser-like focus." --Bruce Lee
"More men have become great through practice than by nature." --Democritus
"One day, in retrospect, the years of struggle will strike you as the most beautiful." --Sigmund Freud
"Our greatest glory is not in never falling, but in rising every time we fall." --Confucius
"Falling down is not a failure. Failure comes when you stay where you have fallen." --Socrates
"If you don't like something, change it. If you can't change it, change your attitude." --Maya Angelou
Action may not always bring happiness; but there is no happiness without action. --Benjamin Disraeli
"I have never met a man so ignorant that I couldn't learn something from him." --Galileo
"The time to repair the roof is when the sun is shining." --John F. Kennedy
"I love what I do, and when you love what you do, you want to be the best at it." --Jay-Z
"Life isn't about finding yourself. Life is about creating yourself." -- George Bernard Shaw
"Life is either a great adventure or nothing at all." --Helen Keller
"Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." -Tony Robbins
"You can, you should, and if you're brave enough to start, you will." --Stephen King
"The reward of a thing well done is having done it." --Ralph Waldo Emerson
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --H. Jackson Brown, Jr.
"You are never too old to set another goal or dream a new dream." --C.S Lewis
"If you think you can do a thing or think you can't do a thing, you're right." --Henry Ford
"Happiness is a quality of the soul...not a function of one's material circumstances." --Aristotle
"Wealth is not about having a lot of money; it's about having a lot of options." --Chris Rock
#Be #InTheMoment #Fully
- Every moment, do the most important (thing, task), and focus on this (alone) - Poh-Sun Goh
24 October 2021, 0621am, Singapore Time
https://pohsungoh.blogspot.com/2021/10/emptyyourcup-lessismore-simplify-focus.html
https://pohsungoh.blogspot.com/2021/10/life-choices-to-feel-alive.html
Google search for 'how much do you have on your plate'
Google image search for 'less is more'
https://blog.alexdevero.com/less-is-more/
Less: A Visual Guide to Minimalism Hardcover – Illustrated, 12 June 2018 by Rachel Aust
Our life is frittered away by detail... simplify, simplify. - Henry David Thoreau
https://en.wikipedia.org/wiki/A_journey_of_a_thousand_miles_begins_with_a_single_step
https://todoist.com/productivity-methods/pomodoro-technique
The 80/20 Rule And How It Can Change Your Life - Kevin Kruse (Forbes)
https://www.briantracy.com/blog/personal-success/how-to-use-the-80-20-rule-pareto-principle/
https://medium.com/pm101/how-you-can-apply-the-80-20-rule-in-your-life-and-work-7d094a78e136
Why read (a book, an article)? (Engage in, devote time and effort to [read]) Write (it down)? Get (it) published?
Poh-Sun Goh
24 October 2021, 0259am, Singapore Time
A book is (more than a) collection of words. On a theme. A topic(s). An article, the pages and chapters in a book, and the book represent the outcome of sustained effort. Applied over time. Reflecting experience, (and data) over significant time. Reading is a shortcut to gain access to this material. To sample, skim, taste. Do a deep dive (into). Slowly. Coming back to, and reflecting on the material. Taking note of, and making notes on. What resonates personally. Is useful. To apply, build upon. A book, or collection of essays gives access to thinkers, and practitioners in a field. Their individual and collective insight(s), and experience.
Choose to read what is relevant, useful, challenging. To explore, and expand thinking. Perspective. Possibilities. Personal practice(s).
#Read - #Expand-#Possibilities-#Mind
#Engage-in-#Conversation-#Share-#ReflectUpon-#Write-#Present - to - #BuildDeeper#Connections - #Insights
#Listen-to-#Music- #Expand-#Emotional-#Range
#Exercise-#Physical-#Somatic(Practice)-to-#Build/#Sustain-#Fitness-#Range-#Feel-and-#Be-#Better
#Explore-#Travel-#Somatically-if-necessary-(to-prepare-for)-#Virtually-to-#Expand-#Possibilities-to-#Live-#See-#More-#Wider-#Possibilities
https://thetravellingspud.blogspot.com/2021/10/virtual-travelling-video.html
#Teach-#Train-#Guide-#Coach-to-elevate-#Practice-to-#NextLevel-#Deeper-#Wider
#See-#Do-#Teach
Poh-Sun Goh
24 October 2021, 0155am, Singapore Time
In our own personal life journey, what is the relative role and place of internal vs external factors?
Nature and Nurture?
Genetics and Environment? Both physical, (meta)physical and social including (meta)social insights?
Poh-Sun Goh, 23 October 2021, 1345hrs, Singapore Time
#Life-#Stages - #Role(s) - of - #Parent(s) - #Grandparents - #Friend(s) - #Teacher(s) - #Tutor - #Instructor - #Trainer - #Guide - #Boss - #Colleague - #Friend - #Peer - #Counsellor - #Coach (s) / #Personal--#Insight--#Reflection -- #Shifts
Carlson, Erika & Vazire, Simine & Furr, R.. (2011). Meta-Insight: Do People Really Know How Others See Them?. Journal of personality and social psychology. 101. 831-46. 10.1037/a0024297.
https://pohsungoh.blogspot.com/2021/10/docendo-discimus-latin-by-teaching-we.html
https://pohsungoh.blogspot.com/2021/10/coachingpractices-balancing-listening.html
https://pohsungoh.blogspot.com/2021/10/coachingconversations.html
https://pohsungoh.blogspot.com/2021/10/applied-ontological-coaching-value-and.html
https://pohsungoh.blogspot.com/2021/10/role-of-coaching-communication-skills.html
Google image search for 'quote you see what you look for you look for what you know'
Google search 'self regulation of learning'
Yu, J., Huang, C., Han, Z., He, T., & Li, M. (2020). Investigating the Influence of Interaction on Learning Persistence in Online Settings: Moderation or Mediation of Academic Emotions?. International journal of environmental research and public health, 17(7), 2320. https://doi.org/10.3390/ijerph17072320
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177894/
de Bruin, A.B.H., Kok, E.M., Lobbestael, J. et al. The impact of an online tool for monitoring and regulating learning at university: overconfidence, learning strategy, and personality. Metacognition Learning 12, 21–43 (2017). https://doi.org/10.1007/s11409-016-9159-5
https://link.springer.com/article/10.1007%2Fs11409-016-9159-5
Leppink, Jimmie. (2017). Time as a mediator and moderator in the study of learning.
Kok EM, Sorger B, van Geel K, Gegenfurtner A, van Merriënboer JJG, Robben SGF, et al. (2021) Holistic processing only? The role of the right fusiform face area in radiological expertise. PLoS ONE 16(9): e0256849. https://doi.org/10.1371/journal.pone.0256849
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0256849#pone-0256849-g001
van Montfort, D., Kok, E., Vincken, K. et al. Expertise development in volumetric image interpretation of radiology residents: what do longitudinal scroll data reveal?. Adv in Health Sci Educ 26, 437–466 (2021). https://doi.org/10.1007/s10459-020-09995-6
https://link.springer.com/article/10.1007%2Fs10459-020-09995-6
Chisari, LB, Mockevičiūtė, A, Ruitenburg, SK, van Vemde, L, Kok, EM, van Gog, T. Effects of prior knowledge and joint attention on learning from eye movement modelling examples. J Comput Assist Learn. 2020; 36: 569– 579. https://doi.org/10.1111/jcal.12428
https://onlinelibrary.wiley.com/doi/10.1111/jcal.12428
Nobel, J.M., Kok, E.M. & Robben, S.G.F. Redefining the structure of structured reporting in radiology. Insights Imaging 11, 10 (2020). https://doi.org/10.1186/s13244-019-0831-6
https://insightsimaging.springeropen.com/articles/10.1186/s13244-019-0831-6
Martin, Lynsey & Turnquist, Alison & Groot, Brianna & Huang, Simon & Kok, Ellen & Thoma, Brent & Van Merrienboer, Jeroen J. G.. (2018). Exploring the Role of Infographics for Summarizing Medical Literature. Health Professions Education. 5. 10.1016/j.hpe.2018.03.005.
https://www.sciencedirect.com/science/article/pii/S2452301117300792?via%3Dihub
Geel, K.v., Kok, E.M., Aldekhayel, A.D., Robben, S.G.F. and van Merriënboer, J.J.G. (2019), Chest X-ray evaluation training: impact of normal and abnormal image ratio and instructional sequence. Med Educ, 53: 153-164. https://doi.org/10.1111/medu.13756
https://onlinelibrary.wiley.com/doi/10.1111/medu.13756
Gegenfurtner, A., Kok, E., van Geel, K., de Bruin, A., Jarodzka, H., Szulewski, A. and van Merriënboer, J.J. (2017), The challenges of studying visual expertise in medical image diagnosis. Med Educ, 51: 97-104. https://doi.org/10.1111/medu.13205
https://onlinelibrary.wiley.com/doi/10.1111/medu.13205
Kok, E.M. Eye tracking: the silver bullet of competency assessment in medical image interpretation?. Perspect Med Educ 8, 63–64 (2019). https://doi.org/10.1007/s40037-019-0506-5
https://link.springer.com/article/10.1007%2Fs40037-019-0506-5
Kok, E.M. and Jarodzka, H. (2017), Before your very eyes: the value and limitations of eye tracking in medical education. Med Educ, 51: 114-122. https://doi.org/10.1111/medu.13066
https://onlinelibrary.wiley.com/doi/10.1111/medu.13066
Blissett, S., Sibbald, M., Kok, E. et al. Optimizing self-regulation of performance: is mental effort a cue?. Adv in Health Sci Educ 23, 891–898 (2018). https://doi.org/10.1007/s10459-018-9838-x
https://link.springer.com/article/10.1007%2Fs10459-018-9838-x
