A Simple Life Formula. One Recipe. For Happiness and Satisfaction.
by Poh-Sun Goh
23 December 2021 @ 0930am
Our base, or foundation are our (core, basic) needs. To survive. What we are hungry and thirsty for.
(When starving [for food], with deep thirst f[or hydration], desperate need to breathe [for air]; sleep deprived [for rest and recuperation]; in (physical, mental, emotional; including health and illness) danger [pain and suffering] to ourselves and those close to us, including what we are deeply committed and attached to [facing an immediate safety challenge, including from our environment, requiring shelter from the elements, or health and illness threat - which might be acute, subacute or long-standing], honestly and truly nothing-else-matters. Our aspirations, and wants; the next layer, on top of this foundation and base level [needs] do not (even) come into mind [or consideration].)
Overlaid on this base [or foundation] are our aspirations. Our wants. To thrive. To feel alive. The thrill of living. Being alive. Aligned with our deepest values. Our awareness and pursuit of connection. Meaning. Purpose. Impact. Value.
With our awareness, observation [capacity, capability and competency], and life wisdom; developed and refined through personal insight. Cultivated and deepened through life experience, living, practice, reflection, feedback, learning, education, and training.
Ikigai. and Ichi-go Ichi-e.
Coaching can help accelerate this personal, and professional growth and development. On a path of awareness, agency [action] and acceptance [peace].
https://pohsungoh.blogspot.com/2021/12/7days7exercises-by-pohsungoh.html
https://pohsungoh.blogspot.com/2021/12/year-end-reflection-week-end-reflection.html
https://www.youtube.com/watch?v=wqxlhcUf2jg
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