#7days7exercises by #PohSunGoh

#7days7exercises by #PohSunGoh 

#Sleep - to #Start each day, each week (not just end each day or week), #Rest-#Recovery-#Renewal-#Cycles, #YinYang

#HealthyHabits- #Water, #Nutrition - just enough, right amount, type, range, depth, #Exercise - physical, mental, emotional, spiritual / meaning / purpose

#Growth - #Personal and #Professional (#Value, #Impact), through regular, cumulative steps-habits-accountability process

#Relationships - #Family, #Networks, #CoP, #CoI, #Platforms

#Time - #80/20, #Ichi-go Ichi-e, #Ikigai

#Resources, #Skills [including getting trained, credentialed, experience, reputation, within market(s)] #Will

#Reflection, #Insight, #Wisdom, #Satisfaction, #Happiness

https://pohsungoh.blogspot.com/2021/12/year-end-reflection-week-end-reflection.html