#Coaching #Mentoring #Sponsoring

Price, I., Hubinette, M., Armstrong, L., & Buckley, H. (2021). Coaching the coaches: Employing role modeling and coaching as a faculty development strategy. Medical teacher, 43(8), 918–919. https://doi.org/10.1080/0142159X.2021.1929908 

Seehusen, D. A., Rogers, T. S., Al Achkar, M., & Chang, T. (2021). Coaching, Mentoring, and Sponsoring as Career Development Tools. Family medicine, 53(3), 175–180. https://doi.org/10.22454/FamMed.2021.341047

Hilsabeck R. C. (2018). Comparing mentorship and sponsorship in clinical neuropsychology. The Clinical neuropsychologist, 32(2), 284–299. https://doi.org/10.1080/13854046.2017.1406142

Ayyala, M. S., Skarupski, K., Bodurtha, J. N., González-Fernández, M., Ishii, L. E., Fivush, B., & Levine, R. B. (2019). Mentorship Is Not Enough: Exploring Sponsorship and Its Role in Career Advancement in Academic Medicine. Academic medicine : journal of the Association of American Medical Colleges, 94(1), 94–100. https://doi.org/10.1097/ACM.0000000000002398

Levine, R. B., Ayyala, M. S., Skarupski, K. A., Bodurtha, J. N., Fernández, M. G., Ishii, L. E., & Fivush, B. (2021). "It's a Little Different for Men"-Sponsorship and Gender in Academic Medicine: a Qualitative Study. Journal of general internal medicine, 36(1), 1–8. https://doi.org/10.1007/s11606-020-05956-2

https://pohsungoh.blogspot.com/2021/07/supervision-mentoring-coaching.html

#UseItOrLoseIt #Exposure #Engagement #Enlivenment

https://www.economist.com/science-and-technology/2022/06/29/how-neurons-really-work-is-being-elucidated 

Deal, J. A., Betz, J., Yaffe, K., Harris, T., Purchase-Helzner, E., Satterfield, S., Pratt, S., Govil, N., Simonsick, E. M., Lin, F. R., & Health ABC Study Group (2017). Hearing Impairment and Incident Dementia and Cognitive Decline in Older Adults: The Health ABC Study. The journals of gerontology. Series A, Biological sciences and medical sciences, 72(5), 703–709. https://doi.org/10.1093/gerona/glw069

Ehrlich, J. R., Goldstein, J., Swenor, B. K., Whitson, H., Langa, K. M., & Veliz, P. (2022). Addition of Vision Impairment to a Life-Course Model of Potentially Modifiable Dementia Risk Factors in the US. JAMA neurology, 79(6), 623–626. https://doi.org/10.1001/jamaneurol.2022.0723

“A neural system maintains its function through stimulation from sensory organs ... Without that stimulation, “there will be a dying out of neurons, a rearrangement of the brain,” - Deal J Rojas, quoted in 'New Dementia Prevention Method May Be Behavioral, Not Prescribed' by Paula Span, The New York Times, accessed 4 July 2022 at 

https://www.nytimes.com/2022/07/03/health/dementia-treatment-behavior-eye-care.html

Deal J, Rojas JC. Visual Impairment as a Modifiable Risk Factor in Dementia Prevention and Management. JAMA Neurol. 2022;79(6):542–543. doi:10.1001/jamaneurol.2022.0092 

https://jamanetwork.com/journals/jamaneurology/article-abstract/2791267

https://penguin.sg/book/the-twelve-habits-of-clever-skill-building/

https://www.straitstimes.com/singapore/jobs/3-in-4-older-workers-dont-intend-to-retire-before-65-reasons-include-staying-active-having-purpose

#ContactTime #Sustained #Effort

"Like cooking, baking, crafting, creating and constructing, it takes sustained effort, contact time and habitual practice and performance, to produce results." - Poh-Sun Goh, Tuesday, 0401am, Singapore Time

Keep coming back to, and engaging. At your desk. Your work bench. Your work place. Your studio. Your kitchen. Your canvas. Your stage.

Keep coming back to, and engaging. Your (note) book. Your guide. The practice. The process. 

"Gurukul" and "Gurukula" - https://en.wikipedia.org/wiki/Gurukula 

https://timesofindia.indiatimes.com/blogs/desires-of-a-modern-indian/the-importance-of-the-gurukul-system-and-why-indian-education-needs-it/

Insights from #Acting and #Theatre inform #Coaching

https://en.wikipedia.org/wiki/Konstantin_Stanislavski

https://en.wikipedia.org/wiki/Method_acting

https://en.wikipedia.org/wiki/Lee_Strasberg

https://en.wikipedia.org/wiki/Meisner_technique

https://pohsungoh.blogspot.com/2021/05/buildingemotionrange-performancearts.html

https://pohsungoh.blogspot.com/2021/05/buildingemotionalrange.html 

https://pohsungoh.blogspot.com/2021/05/expandrange-emotions-language-physical.html

Maintain, Meaning and Magnify (Life Coaching 101) - care for 'your cup' (of life), enjoy what is in it, and 'make it bigger'

Maintain, Meaning and Magnify (Life Coaching 101) - care for 'your cup' (of life), enjoy what is in it, and 'make it bigger'

Poh-Sun Goh, 17 June 2022, Friday, 0602am, Singapore Time

Maintain (sustain, support, renew), (find) Meaning (focus on the moment), Magnify (grow)

or

Using the metaphor of 'a vessel, or a cup' (of life - as your body, your environment [physical, family, social, professional], look after, sustain and maintain your 'cup'; find meaning in the here and now (enjoy and find 'joy' in what you have); and grow (build up your capabilities and capacity, to grow and expand 'your vessel, or cup') - head, hands, heart (e.g. through exploring, reading, reflection, practice, training, feedback, engagement and participation, writing, scholarship, and coaching)

with one caveat

Taking on a larger task, an expanded role, a heavier and more challenging 'burden' 'will' not only 'build muscle' (mental, physical and emotional); it will require more time, attention and energy on your part, or a recurring basis; more resources and support, and more rest, recovery and renewal time

or

at least small daily steps, (micro-practices), that can accumulate and compound over time; scaled up and sustained by either or a combination of teams (associations and organisations, both formal and informal), institutionalised processes, platforms and networks (combining human and 'tech')

also,

before you, 

and as you, 

commit to, 

on ongoing regular basis,

Carefully observe, examine and reflect upon your 'external' experience (of life), your habits, commitments, roles and responsibilities, your choices (intentional and otherwise) - this is the 'surface phenomenon' of your life, what you (and others) 'see'

Go (one or more levels) deeper, to examine and reflect upon your 'inner experience', how you 'feel'

Ask yourself, and consider that a much wider kaleidoscope of experiences, tasks, actions and roles would very well 'give' you the 'same feeling'

If necessary, do deep (inner) work on this. Regular deep and quiet reflection. Read. Expose yourself to a wider and deeper range of ideas and perspectives (on life and living). Get coaching. 

Roles and Responsibilities of a (Medical) Educator from Poh-Sun Goh

https://pohsungoh.blogspot.com/2022/06/a-balanced-life-at-arms-reach-life.html

3D3P model from Poh-Sun Goh

Focus this moment - this day - to secure your future, living fully in the moment from Poh-Sun Goh

’A balanced Life’ - ‘At arms reach’ (Life-Coaching 101)

’A balanced Life’ - ‘At arms reach’ (Life-Coaching 101) from Poh-Sun Goh

https://pohsungoh.blogspot.com/2022/06/selfcare-sleep-hydration-nutrition.html

Happiness - finding a dynamic balance (point) from Poh-Sun Goh

Wabi Sabi Ichi-go Ichi-e Ikigai Happiness-finding a dynamic balance (point) from Poh-Sun Goh

https://www.tokyoweekender.com/2019/07/live-perfectly-imperfect-life-new-book-wabi-sabi-looks-japan-advice/

https://www.mindbodygreen.com/articles/what-is-ichigo-ichie-10-rules-of-the-japanese-way-to-happiness/

https://positivepsychology.com/ikigai-books/

https://books.google.com.sg/books/about/The_Power_of_Chowa.html?id=Ee-vDwAAQBAJ&source=kp_book_description&redir_esc=y

https://www.akemitanaka.co.uk/the-power-of-chowa/

https://www.akemitanaka.co.uk/power-of-chowa/

https://yamatomagazine.home.blog/2019/11/23/the-power-of-chowa-review-soulful-honest-and-relatable/

https://yamatomagazine.home.blog/2019/11/10/a-conversation-with-akemi-solloway-tanaka/

Roles and Responsibilities of a (Medical) Educator from Poh-Sun Goh

https://www.artofmanliness.com/character/advice/the-seasons-of-a-mans-life-an-introduction/

https://www.artofmanliness.com/character/advice/the-seasons-of-a-mans-life-early-adulthood/

https://www.artofmanliness.com/character/advice/the-seasons-of-a-mans-life-the-mid-life-transition/

M - micro-practices that are meaningful and market driven lead to massive participation with network effects compounding over time from Poh-Sun Goh

Technology enhanced Learning - the ‘Job to be Done’, Who, What and How from Poh-Sun Goh

#SelfCare #Sleep #Hydration #Nutrition #Movement #Exercise #DownTime #RestRenewal #WorkLifeBalance #WorkLifeHarmony

https://pohsungoh.blogspot.com/2021/03/fundamentals-startwithbiology-sleep.html

https://pohsungoh.blogspot.com/2022/06/downtime.html

https://www.straitstimes.com/sport/revised-physical-activity-guidelines-launched-by-sportsg-and-hpb 

https://pohsungoh.blogspot.com/2021/11/worklifeharmony-worklifebalance.html

https://pohsungoh.blogspot.com/2022/05/feelinggood-inharmony-rhythms.html

Happiness - finding a dynamic balance (point) from Poh-Sun Goh

https://howtoacademy.com/events/how-to-revolutionise-your-sleep-and-your-health-a-livestream-masterclass/

https://timesgrid.com/life-time-the-way-to-revolutionise-your-sleep/

To Start a New Habit, Make It Easy

https://www.nytimes.com/2021/01/09/well/mind/healthy-habits.html

An ‘Awe Walk’ Might Do Wonders for Your Well-Being

https://www.nytimes.com/2020/09/30/well/move/an-awe-walk-might-do-wonders-for-your-well-being.html

The Other Side of Languishing Is Flourishing. Here’s How to Get There.

https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html