PohSunGoh

Monday, 3 May 2021

#MidPointReflections #Sunday and #Monday and #Tuesday - #ReflectionTransfer-To-Practice-#3

#ReflectionTransfer-ToPractice-#3

Poh-Sun Goh

2 May 2021

when

#Tired-#Rest

#Tense-#Relax

#Overloaded-#Center-#LetGo-#ClearPlate-#LessenLoad-#Prioritise-#Essentials-#Urgent-#Important(#LongTerm-#Core)

#TheTransferParadox

#TheoryToPractice

#ObserveListen-FeelThinkSayDo!Repeat!!

Poh-Sun Goh, 3 March 2021

(just after spending 3 hours drafting Micro-Scholarship paper)

"#NothingWasted. #NoEffortWasted. #ConvertDailyOpenVisibleDocumentedStepsIntoScholarship. #Regularly. #Systematically. #Cumulatively." Poh-Sun Goh, 4 May 2021 at 0623am, Singapore Time

https://www.bbc.com/worklife/article/20210429-how-the-busiest-people-get-deep-work-done

Saturday, 1 May 2021

#IntegratingPracticeInDailyActivities

"4 to 5 hours per week - really aim for this, ideally more (with more intensive daily practice) - I have found personally that #IntegratingPraticeInDailyActivities #EngagingActivelyDailyCumulativelyAnchorsPostiveChange(s)andResultsImpact" - Poh- Sun Goh, 2 May 2021, 0632am Singapore Time

- including #MindfulAwareness #EngagingWithSelf #EngagingDigitally #EngagingSocially #EngagingProfessionally

🔄

#DailyReflectiveMindfulPractice - #Sitting-Interacting-withEmail - #Standing-Interacting-withGround - #Walking-Interacting-withEnvironment-Nature-Pedestrians - #Speaking-Interacting-withOthers-OneOnOne-SmallGroup-LargeGroupAudience #YingYang #SoftHard #ReceptiveResponsiveNotReactive #OARs-BELs Poh-Sun Goh, 1 May 2021 # 0620am Singapore Time

https://pohsungoh.blogspot.com/2021/04/transfertopracticeinsight-bels-and-oars.html

🔄

https://pohsungoh.blogspot.com/2021/04/transfertopracticeinsight-bels-and-oars.html

Friday, 30 April 2021

#TransferToPracticeInsight #BELs and #OARs #Foundation #Past #Present #Future

Poh-Sun Goh

1 May 2021, 0605am Singapore Time

#Past #PreviousExperience #UsingBodyPostureInteractions #ModeratingEmotionEnergy #FeelingsUpDownNeutralInteractions #SpeechActsInteractions

#Experience(s) #Practice(s) #Interaction(s) #Training #Feedback #Reflection #Coaching

#MartialPerformanceArts #PublicSpeaking #Media #SocialInteractions #WalkingInteractionsNatureEnvironment #DailyInteractionsSocial #Organising #Team #Co-ordinating

#Guide #Manage #Lead #Direct #Show #Practice #Do

#OARs and #BELs

#YingYang

above image from

https://commons.wikimedia.org/wiki/File:Yin_yang.svg

https://en.wikipedia.org/wiki/Yin_and_yang

https://www.slideshare.net/dnrgohps/preparation-for-performance-practice-for-performance-training-for-performance

https://www.slideshare.net/dnrgohps/effective-learning-is-a-repetitive-iterative-cumulative-process

https://www.slideshare.net/dnrgohps/online-learning-pathway-progression

https://www.slideshare.net/dnrgohps/tel-in-meded-sampling-consuming-digesting-learning

https://www.slideshare.net/dnrgohps/elearning-or-tel-in-meded-a-hierarchy-of-engagement-and-learning

⬇️

🔄

Engage. Practice. Reflect. Discuss. Repeat. One (small) Step. Cumulatively. Regularly. Daily. Habitual. New Better Habits. Models. Frameworks. PracticeTransfersTheoryToLearnedTrainedNewAnchoredWiredBELsSkillsetsWiderWidenedRangeResponses. BiggerToolbox. MoreTools. BiggerVessel. Limitless. - Poh Sun Goh, 1 May 2021, 0645am Singapore Time

Daily open 'digital journaling', reflection-on-engagement-and-practice, sharing-personal -reporting-task-to Coaching Fellows study group - a part of personal learning and development-growth journey. Added bonus that each #Blogpost is a #ReusableDigitalLearningandTeachingObject. Poh-Sun Goh, 1 May 2021, 0705am Singapore Time

https://pohsungoh.blogspot.com/2021/04/transfertopracticeinsight-bels-and-oars.html

⬆️

#Recap #LookingBack #Present #LookingForward #MicroSteps #InfiniteJourney

Poh-Sun Goh

1 May 2021, 0430am, Singapore Time

https://pohsungoh.blogspot.com/2021/04/transfertopractice-center.html

https://pohsungoh.blogspot.com/2021/04/coaching-essentials-essence.html

https://pohsungoh.blogspot.com/2021/04/see-do-teach-relaxintoaction.html

above from April 2021 daily blogposts on

https://pohsungoh.blogspot.com/

Upcoming Conferences June 2021

TCP Customised Internal Coach Training Program for YLLSOM NUS

https://www.thecoachpartnership.com/ontological-coaching-certification-program-singapore.php

https://www.facebook.com/thecoachpartnership/

https://www.facebook.com/thecoachpartnership/videos/

https://thecoachpartnership.talentlms.com

https://pohsungoh.blogspot.com/2021/04/coaching-essentials-essence.html

https://telmeded.blogspot.com/2021/03/technology-in-health-sciences-education.html

(IAMSE 2021 - Focused session, June 16, 2021, 1130 to 1300 EDT; 1130pm to 1am, June 17, 2021 Singapore Time)

and

https://medicaleducationelearning.blogspot.com/2021/04/the-vision-of-transformation-in-medical.html

(KSME 2021 - Keynote presentation, June 3, 2021)

Upcoming CenMed Workshop May 2021

https://medicaleducationelearning.blogspot.com/2021/03/telmeded-cenmed.html

and

https://medicaleducationelearning.blogspot.com/2021/04/sotl-and-rime-cenmed-nus-workshop-2021.html

⬇️

Dr Poh-Sun Goh

Short Bio:

Am a Clinical Radiologist at NUHS/YLLSOM@NUS. Working at NUH since 1989.

Also Medical Educator, with Masters in Health Professions Education (MHPE) from Maastricht University (2012); with deep passion for both eLearning/Technology enhanced Learning and Faculty Development - locally and internationally.

Latest publication below

Goh, PS. 'Medical Educator Roles of the Future'. Medical Science Educator. Online publication 30 September 2020. https://doi.org/10.1007/s40670-020-01086-w

My signature achievement is to have a curry named after me, Poh-Sun's Chicken Curry.

https://medicaleducationelearning.blogspot.com/2017/09/sotl-in-meded.html

https://medicaleducationelearning.blogspot.com/2017/09/meded-peer-reviewed-publications.html

https://thetravellingspud.blogspot.com/2020/10/50-singapore-walking-trails.html

Thursday, 29 April 2021

#TransferToPractice #Center #beforeEngagement #SuspendReflexHippocampalEmotionalReaction #IntentionalChoiceToRespond #Respond #notReact

#TransferToPractice - #UseThreeLevers - #BELs from #OARs

Poh-Sun Goh

30 April 2021, 0656am, Singapore Time

#Centre and #Observe1st

#Before

#Intentional #Chosen #Response (not #Reaction, or Hippocampus driven #Reflex-old)

#Practice #Practice #Practice

#RewireWithPractice!

Wednesday, 28 April 2021

#Centering #TheMysteriousVoid #IntentionalNothingness #LimbicResonance #LimbicRevision

#Centering #TheMysteriousVoid #IntentionalNothingness #LimbicResonance #LimbicRevision

Poh-Sun Goh

29 April 2021, @ 0822am, reflection in practice during 'live' coaching session with Chris Balsley

#TheBookOfTheVoid

#IntentionalNothingness

https://leadwithintention.wordpress.com/2015/01/28/purposeful-nothingness/

https://www.nbcnews.com/better/lifestyle/what-niksen-dutch-concept-doing-nothing-how-does-it-work-ncna1036171

Morelli, E. (2008). Pure Reflection and Intentional Process: The Foundation of Sartre's Phenomenological Ontology. Sartre Studies International, 14(1), 61-77. Retrieved April 29, 2021, from http://www.jstor.org/stable/23511131

#InTheBody

#FullyPresent

#Burnout (solution is #Rest)

#Overwhelmed (solution is #Center #toCenter #Focus #BeingReceptive #EffortlessEffort #OneThing)

https://www.goalcast.com/2016/12/12/how-to-regain-your-focus-when-you-feel-overwhelmed/

https://enterprisersproject.com/article/2019/5/3-mindfulness-exercises-try-when-you-feel-overwhelmed

https://www.cnbc.com/2020/10/22/tips-to-stay-focused-at-work-when-youre-overwhelmed-by-election-news.html

#Focus

#HippocampusFocus #DumpShortandLongTermMemory #UsingTheBody

#BookOfFiveRings

#DancingWuLiMasters

#TranscendentalMeditation #SiddhiPractice