#Will-before-#Skill
#GetSet-#Adopt-the-#Posture
#Breath(e)
#Focus-#Awareness-#Thinking-#Language-#CheckIn-#EmotionalState-#Body-#Posture (#BEL and #OARs)
- simply - and do regularly practice this - until this is a reflex, and habit - sitting (more) upright, standing (tall) - grounded, yet open and flexible - choosing to be resolute when required - basically observe and 'listen' first
- and - take a (one or more) deep (this does not have to be obvious or visible) breath - before - speaking (or acting/action)
Poh-Sun Goh, 24 August 2021, 0711am, Singapore Time
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