Monday, 23 August 2021

#SomaticCoaching #Adopt-the-#Posture #Frame-#Performance

#Will-before-#Skill

#GetSet-#Adopt-the-#Posture

#Breath(e)

#Focus-#Awareness-#Thinking-#Language-#CheckIn-#EmotionalState-#Body-#Posture (#BEL and #OARs)

- simply - and do regularly practice this - until this is a reflex, and habit - sitting (more) upright, standing (tall) - grounded, yet open and flexible - choosing to be resolute when required - basically observe and 'listen' first

- and - take a (one or more) deep (this does not have to be obvious or visible) breath - before - speaking (or acting/action)

Poh-Sun Goh, 24 August 2021, 0711am, Singapore Time

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