Time, Attention and Energy - one Life, its Value, Purpose and Meaning
by Poh-Sun Goh, 5 March 2022, 0618am first draft and refined 0758am, Singapore Time, updated 6 March 2022, 0850am, Singapore Time, and 7 March 2022, 0515am, Singapore Time
Our Life(Lives) can be defined by how we spend our Time, what we pay Attention to, expend and allocate Energy on. Inner and Outer. Self and Relationships. Strong and Weak (Network) Ties and Connections.
The rhythms of Time. Night and Day. Seasons. Cycles. Near and Far.
The focus of our Attention. What catches our attention. What matters. Understanding Why. First, Second and Third order thinking. Wide and Near perspective.
Energy expenditure. How much, or not at all. More or Less. Movement or Stillness. Fast or Slow. Rest and Renewal. Growth and Development. Outcomes.
Informed and inspired by 'The Book of 5 Rings', 'Ichi-go Ichi-e', 'Ikigai', 'Ying/Yang', Maslow's pyramid, 80/20, Growth and Mastery 'S' curves, Anthropology and History, Psychology and Sociology, Design Thinking and Spirituality. Hard and Soft. Fast and Slow. Earth, Water, Wind, Fire and the Void. This Moment. Joy and Enjoyment. Adaptability and Resilience. Motivation, Growth and Performance Science. Mindfulness and Personal Insight. Mission and Purpose. Value, Impact and Meaning. Professional Identity and Roles. Expertise and Mastery. Credibility and Credentials. Skills and Expertise. Interests and Industries. e.g. Healthcare, Education, Teaching, Training, Faculty Development, Consultant, Guide, Mentor, Coach.
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