#Mindfulness

Mindfulness (defined as a) - "mental mode characterised by attention to present - moment experience without judgment, elaboration, or emotional reactivity." in Jha, A. P., Stanley, E. A., Kiyonaga, A., Wong, L., & Gelfand, L. (2010). Examining the protective effects of mindfulness training on working memory capacity and affective experience. Emotion, 10(1), 54–64. https://doi.org/10.1037/a0018438

Jha, A. P., Morrison, A. B., Parker, S. C., & Stanley, E. A. (2016). Practice is protective: Mindfulness training promotes cognitive resilience in high-stress cohorts. Mindfulness, 7(1), 1-13. doi: 10.1007/s12671-015-0465-9 https://doi.org/10.1016/bs.pbr.2018.10.001

https://umindfulness.as.miami.edu/publications/index.html

https://umindfulness.as.miami.edu/ 

https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes/dp/0062992147

https://www.cnbc.com/2022/01/01/a-neuroscientist-shares-the-3-step-brain-exercise-she-does-for-a-stronger-and-healthier-memory.html