Notice, Feel, Move

Notice, Feel, Move

by Poh-Sun Goh

8 May 2022, Sunday, 1230pm, Singapore Time

Take a moment

Notice 

Where you are

Feel your feet, or what you are sitting, or lying on

The sensation of gravity, on your skin

Straighten your spine, lengthen it

Breathe in, slowly, fill your lungs, from your belly

Slowly exhale

Look around

Your surroundings

What is there

Who you are with

What you are doing

Just notice

Observe what you are feeling

If tense, let go and relax, slow your breathing down

If relaxed, consider taking a deep breath now, and expand your physical being

At this point, decide consciously, intentionally, to smile, feel happiness, and gratitude

About something you have noticed

Feel

Express this inwardly

Outwardly 

Just Notice. Feel. Move.

(To) Change How You Feel ...

Poh-Sun Goh, 8 May 2022, Sunday, 0540pm, Singapore Time

Engage your senses

(What you) 

See, Hear, Touch, Taste, Smell

(which I guess is the role of strolling through nature, reading, engaging conversations, a meal [in a lovely setting], clothing, ornaments, bikes, cars, boats, planes [and rocket ships!], travelling, exploring, wandering in wonder)

Externally, and Internally

Through Observation, and Awareness

Your Environment

Your Engagement with this

Your Thinking

What you Read, Conversations and Connections you have

How you Move, Your Physiology, Energy and Emotional State

Your Mood

Dynamically balancing Action and Rest, Expending and Renewing, Light and Darkness, Sound and Silence, Excitement and Anticipation with Peace and Serenity

Yin and Yang

To Change How You Feel ... be Aware of, Observe, and then ... (if necessary) Change What you pay Attention to, How you Move (including Breathing and Posture), What you Think (and Say).