"Regularly indulging in small pleasures, getting absorbed in challenging activities, setting and meeting goals, maintaining close social ties, and finding purpose beyond oneself all increase life satisfaction." quoted from https://www.psychologytoday.com/us/basics/happiness
Read Chapter - The Seven Habits of Happiness in book The 80/20 Principle. The Secret of Achieving More with Less by Richard Koch. Slow reflective deep dive into underlying idea, and sections - Daily Happiness Habits 'and' Medium Term Stratagems for Happiness
https://ozanvarol.com/paradox-instant-gratification/
https://philosophicaldisquisitions.blogspot.com/2018/04/running-to-stay-still-vice-of-delayed.html
https://en.wikipedia.org/wiki/Delayed_gratification
Kim, S. J., Kim, H. J., & Kim, K. (2020). Time Perspectives and Delay of Gratification - The Role of Psychological Distance Toward the Future and Perceived Possibility of Getting a Future Reward. Psychology research and behavior management, 13, 653–663. https://doi.org/10.2147/PRBM.S246443
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7428406/
https://www.verywellmind.com/delayed-gratification-why-wait-for-what-you-want-2795429
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