Saturday, 21 May 2022

#Happiness #LifeSatisfaction #DailyHabits

"Regularly indulging in small pleasures, getting absorbed in challenging activities, setting and meeting goals, maintaining close social ties, and finding purpose beyond oneself all increase life satisfaction." quoted from https://www.psychologytoday.com/us/basics/happiness


https://www.psychologytoday.com/us/blog/your-emotional-meter/201712/the-benefits-delaying-gratification


Read Chapter - The Seven Habits of Happiness in book The 80/20 Principle. The Secret of Achieving More with Less by Richard Koch. Slow reflective deep dive into underlying idea, and sections - Daily Happiness Habits 'and' Medium Term Stratagems for Happiness


https://ozanvarol.com/paradox-instant-gratification/


https://philosophicaldisquisitions.blogspot.com/2018/04/running-to-stay-still-vice-of-delayed.html


https://en.wikipedia.org/wiki/Delayed_gratification


Kim, S. J., Kim, H. J., & Kim, K. (2020). Time Perspectives and Delay of Gratification - The Role of Psychological Distance Toward the Future and Perceived Possibility of Getting a Future Reward. Psychology research and behavior management, 13, 653–663. https://doi.org/10.2147/PRBM.S246443

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7428406/


https://www.verywellmind.com/delayed-gratification-why-wait-for-what-you-want-2795429


https://medium.com/mind-cafe/delayed-gratification-the-science-of-making-hard-choices-easily-a896f7686e33


https://www.britannica.com/science/delay-of-gratification

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